『Timber & Steel Podcast』のカバーアート

Timber & Steel Podcast

Timber & Steel Podcast

著者： Timber and Steel LLC
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The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

All Rights Reserved エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • “Is This Even Helping?” — The Hidden Progress You’re Probably Missing

    “Is This Even Helping?” — The Hidden Progress You’re Probably Missing
    2025/07/04
    Episode Notes: - **"Most people quit fitness not because changes aren't working—but because results don't look like what they expected."** Real progress often occurs internally before visible changes appear. - **Non-scale victories worth celebrating:** Improved coordination, balance, mobility, stamina, strength, bone density, and greater confidence in daily activities. - **Quality of life improvements matter more than numbers:** Being able to carry dog food from the car, go hiking, play badminton with your kids—these functional improvements make life meaningfully better. - **Track progress by asking better questions:** "How do you feel in your body compared to when you started?" and "What problem brought you here, and how much of that problem still exists?" - **Fitness goals should evolve with life changes:** As you progress through different life stages (parenthood, grief, menopause, etc.), your fitness goals and measures of success should adapt accordingly. - **The Timber & Steel approach:** Viewing fitness holistically rather than just focusing on weight loss or lifting numbers—connecting physical training to personal growth and life improvement.
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    18 分
  • The Mental Game of Modification

    The Mental Game of Modification
    2025/06/20
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    1分未満
  • Staying Fit on Vacation

    Staying Fit on Vacation
    2025/06/06
    In this episode of Timber & Steel, we dive into the practical realities of maintaining fitness while on vacation. Rather than advocating for perfect adherence to training routines, we emphasize how minimal, strategic efforts can help maintain strength and prevent that dreaded "starting over" feeling upon return. Through real examples and practical tips, we show how just 8-10 minutes of intentional movement once or twice during your trip can make a significant difference, while still allowing you to fully enjoy your vacation. ## Key Episode Notes: - 🔑 The 80/20 rule applies to vacation fitness - a little effort goes a long way in maintaining your progress - 💪 One real-world example: an 8-minute AMRAP workout with found objects (rocks, park benches) was enough to feel energized and maintain fitness - 🏃‍♀️ You don't need a gym - bodyweight exercises in your hotel room or outdoor movements can be perfectly effective - ⚠️ Walking all day (like at Disney) is movement but provides a different stimulus than strength training - don't expect it to maintain your gym gains - 🎯 Aim for 1-2 short workouts per week of vacation - that's enough to maintain fitness without sacrificing vacation enjoyment - 💡 Consider impact when planning vacation workouts - if you're walking on concrete all day, maybe focus on mobility and different ranges of motion - 🌟 Remember: The goal isn't to improve fitness on vacation, just to maintain enough to make returning to regular training feel manageable
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    18 分

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