We kick this one off with a laugh—asking:
"If your life was a podcast, what would it be called?"

Cue the humour…
Cue the chaos…
And then without meaning to we end up in a deep, honest chat about life, identity, and what the hell we're all doing with ourselves.

This episode of Tickety Boo is full of those unexpected moments where joking turns into real reflection.
We ask:

• Are you actually living the kind of life you'd be proud to name?

• What chapters would your podcast have?

• And how much of it is really you versus what you've fallen into or settled for?

It's funny, messy, and full of heart.
The kind of episode that'll make you laugh first and think hard after.

🎧 Available now on Spotify, Apple, and YouTube
🔗 Stay connected:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

It starts with a twinge, a bump, a strange sensation.
And suddenly… your brain fills in the blanks with the worst possible outcome.

This episode of Tickety Boo dives into the exhausting, spiralling world of health anxiety when your mind can't help but scan your body for danger and Google your way into panic.

We talk about:

• The real reason your brain fixates on symptoms

• Why logic doesn't always help when fear takes over

• The loop of checking, googling, avoiding, and overthinking

• How trauma, control, and uncertainty feed the anxiety

Whether you've lived with health anxiety for years or you're just starting to notice the signs, this one's packed with real talk, lived experience, and a few laughs to keep it grounded.

Because when you're stuck in your head, it helps to know you're not the only one there.

🎧 Listen now on Spotify, Apple, and YouTube
🔗 Follow and connect with us:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

We're drowning in advice.

Scroll for five seconds and someone's telling you to be more productive, drink more water, manifest harder, stop being anxious, start being grateful… and somehow, it all just makes you feel worse.

So why is that?

Why does so much advice sound good but feel completely off when you actually try to apply it?

In this episode, we're unpacking why "one-size-fits-all" life advice can leave you feeling more stuck, not less.

We talk about:

• Why tips that work for some people fall flat for others

• The pressure to be constantly improving

• The disconnect between what we know and what we feel

And maybe… just maybe… how to start trusting yourself again instead of outsourcing every answer.

If you've ever felt like you're doing all the "right" things but still not feeling right inside, this one's for you.

🎧 Listen now on Spotify, Apple, or YouTube. And follow us here:

📲 Instagram: @pieceofminduk

📲 Facebook: Piece of Mind UK

🌍 More episodes at: www.piece-of-mind.co.uk/podcast

🎥 Full video episodes on YouTube: @pieceofmindtherapy