『Tickety Boo - Exploring Mental Health with Care and Compassion』のカバーアート

Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

著者： Piece of Mind
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 57 - Your Story Matters – But It Doesn’t Have to Define You

    Episode 57 - Your Story Matters – But It Doesn’t Have to Define You
    2025/05/19

    We’ve all got a story. The question is—are you using it to move forward, or to stay stuck?

    In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona explore the importance of owning your story—the good, the bad, the downright painful—and choosing not to let it become a lifelong excuse.

    We cover:
    📖 Why your past does matter—but it’s not your full identity
    🧠 How trauma, upbringing, or life events can shape your mindset
    ⛓️ The fine line between self-awareness and self-sabotage
    ⚡ What happens when your story becomes your reason not to change
    🔥 And how to start rewriting the next chapter—on your terms

    This episode is about honouring where you’ve come from, without letting it hold you back.
    Because you’re allowed to say: “Yes, this happened to me. But it doesn’t get to decide who I become.”

    🎧 Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast
    🎥 Full video episode available on our YouTube Channel

    🧠 Tickety Boo Podcast – Real conversations about healing, emotional strength, and building a life that feels like your own.

    #TicketyBooPodcast #YourStoryMatters #EmotionalHealing #TraumaRecovery #ChangeYourStory #PieceOfMindUK #MindsetShift #MentalHealthAwareness
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    23 分
  • Episode 56 - Feed Your Brain the Good Stuff.

    Episode 56 - Feed Your Brain the Good Stuff.
    2025/05/12

    What you feed your brain matters just as much as what you feed your body.

    In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona unpack how the things you consume daily—news, social media, conversations, even the people around you—can quietly shape your mental health, your self-worth, and your emotional state.

    We cover:
    🧠 How doom-scrolling and constant negativity wear down your nervous system
    🤯 Why emotional junk food (gossip, drama, comparison) is addictive—but damaging
    💬 The hidden cost of hanging around people who drain your energy
    🔄 How to build a brain diet that actually nourishes you—not numbs you
    🌱 Small, practical ways to start feeding your mind with things that lift you up

    If you’ve ever thought, “Why do I feel so off?”—this episode might just answer that question.
    Because your mindset is shaped by what you repeatedly consume.

    It’s time to get intentional about it.

    🎧 Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast
    🎥 Full video episode available on our YouTube Channel

    🧠 Tickety Boo Podcast – Honest conversations about emotional health, mental strength, and the everyday habits that change everything.

    #TicketyBooPodcast #MentalHealth #EmotionalWellbeing #MindsetMatters #FeedYourBrain #SelfCare #PieceOfMindUK #DigitalDetox #MentalDiet
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    25 分
  • Episode 55 - You Are Stronger Than You Think

    Episode 55 - You Are Stronger Than You Think
    2025/05/05

    You’re stronger than you think—you just might not see it yet.

    In this week’s episode of the Tickety Boo Podcast, Andy, Ian, and Iona are diving into resilience, inner strength, and why most people don't realise how much they’ve already survived.

    We’re talking about:

    • Why it often takes hitting rock bottom to realise your true strength

    • How surviving tough times actually rewires your brain for resilience

    • The silent strength of people who keep going even when no one sees it

    • Why self-doubt doesn't mean weakness—it means you’re growing

    • How to start recognising your own capacity to cope, heal, and rise again

    If you've ever thought, “I can’t handle much more,” this episode will show you that you already have—and you will again.

    You’re not broken.
    You’re not failing.
    You’re building strength you can’t always see yet.

    This is your reminder that the storms you've survived are proof of the strength you forgot you had.

    🎧 Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast
    🎥 Full video episode available on our YouTube Channel

    🧠 Tickety Boo Podcast – Real conversations about resilience, emotions, healing, and why you’re stronger than you’ve ever been told.

    #TicketyBooPodcast #Resilience #InnerStrength #MentalHealthPodcast #SelfGrowth #PieceOfMindUK #StrongerThanYouThink
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    28 分

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