92 - Why You Only Feel Worthy When You're Useful
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92 - Why You Only Feel Worthy When You're Useful
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概要
Do you ever feel like your worth is measured by what you do for others rather than who you are?
In this episode of Tickety Boo, we talk about the hidden pressure so many people carry:
The belief that being helpful, needed, productive or constantly putting others first is the only way to feel valuable.
We dig into:
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Why doing things for everyone else feels safer than focusing on your own needs
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Where this belief often comes from (spoiler: childhood conditioning, praise patterns, people pleasing)
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How easy it is to lose your sense of identity when your worth is always tied to being useful
If resting makes you feel guilty...
If saying "no" makes you feel selfish…
If you struggle to feel enough unless you're fixing, supporting, or giving…
This episode is for you.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
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🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy