In this episode we explore what it means to be authentic. Listen in to take away practical tools to find your authentic best-self and live in that truth.

In this episode we explore what a 'balanced' life is and whether it is truly ever reachable.

In this episode we discuss what Imposter Syndrome is, how it can show up in all walks of life and how we can combat it! Tune in for practical, simplistic mind control tips!

In this episode we discuss how sleep can elude us for many reasons and how we can take back control of our rest time.

In this episode we explore practical ways to tap into our resilience. We also explore how to raise resilient children.

In this episode Cindy shares her 'How to be Resilient' teachings. We explore what that word means and how it can be accessible to ALL of us! :)

In this episode we discuss whether New Year resolutions actually work. We explore how to actually make new goals and habits stick whilst being kind to yourself along the way.

In this episode you'll hear the inspirations behind the book 'Thriving with Cancer and other Crap.' Listen to hear what the books' all about and insights as to why you should buy. Out on Amazon: January 5th 2026!