Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this personal episode, I’m sharing an honest update on my back injury recovery journey and the lessons it continues to teach me about healing, patience, resilience, and trusting the process.More than four months after my injury, I’ve made incredible progress, but I’ve also experienced firsthand that healing is rarely a straight line. There have been moments of hope, setbacks that tested my mindset, and valuable reminders that our bodies often need more time, support, and grace than we want to give them.I open up about the physical therapies, recovery tools, peptides, supplements, and mindset practices I’ve incorporated throughout this journey. More importantly, I share the emotional side of recovery the frustration of feeling almost better, the challenge of asking for help, and learning how to honor my body rather than push through discomfort.Whether you're recovering from an injury, navigating a health challenge, or supporting someone you love through their own healing journey, this episode offers encouragement, perspective, and hope.Key Highlights:➡️ How my back injury happened and where I am now more than four months later.➡️ Why healing is not linear and what setbacks have taught me.➡️ The therapies and recovery tools I’ve used throughout my healing journey.➡️ My experience with hyperbaric oxygen therapy, peptides, collagen support, and gut health.➡️ Why supporting your body consistently matters even when you start feeling better.➡️ The emotional impact of chronic pain and losing the activities you love.➡️ How mindset, self-talk, and belief can influence recovery.➡️ Learning to trust my body's ability to heal.➡️ Why asking for help is often one of the hardest parts of healing.➡️ The difference between feeling better and being fully recovered.➡️ How patience becomes part of the healing process.➡️ Why honoring where your body is today creates the foundation for future health.➡️ The powerful lesson that life happens for us, not to us.Key Takeaways:"Our bodies are amazing. They're always working toward healing. Sometimes we simply need to give them the support, patience, and time they need." – Kellie Lupsha"It's a really interesting place to be when you're almost better, but not quite there yet." – Kellie Lupsha"What can I learn from this experience instead of asking why it happened to me?" – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What’s Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Two of my favorite products I'll never stop taking🌟The Healthy Edge Stack: I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out “The Healthy Edge”🌟 My #1 Health Hack is The Healthy Glow I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Glowing from the inside out. Protandim Nrf2 & Activated Liquid Collagen Discover the Healthy Glow Stack!Connect with me on:Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/?hl=enTikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: kellielupsha.comConnect with Heidi on:Facebook: http://...
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