『Thriving in Midlife』のカバーアート

Thriving in Midlife

Thriving in Midlife

著者： Kellie Lupsha
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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-homeKellie Lupsha 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained

    Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained
    2026/07/14
    Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, and I am delighted to be your guide to vitality.In this eye-opening solo episode, we are diving into one of the most important menopause and midlife health conversations every woman over 40 needs to hear: why menopause dramatically changes your heart health and brain health, and what you can do about it.Most women know about hot flashes and night sweats, but very few realize these symptoms may be your body's early warning system for much bigger changes happening beneath the surface. Today, we are unpacking the latest research on estrogen, cardiovascular disease, cognitive health, perimenopause, menopause, and hormone replacement therapy (HRT), so you can make informed decisions during one of the most important health windows of your life.If you have entered perimenopause or menopause, or you are approaching it, this episode will help you understand why protecting your heart also means protecting your brain, and why timing matters more than ever.Key Highlights:➡️ Why heart disease remains the #1 killer of women, claiming more lives than all cancers combined.➡️ How your risk of cardiovascular disease increases 2 to 6 times after menopause.➡️ The critical role estrogen plays in protecting your heart, blood vessels, and brain.➡️ Why hot flashes and night sweats may be early warning signs instead of "just menopause symptoms."➡️ The surprising connection between menopause symptoms, blood pressure, cholesterol, and vascular health.➡️ The truth about the Women's Health Initiative study and why it created decades of confusion around hormone replacement therapy.➡️ Why the first 10 years after menopause may be the most important window for considering HRT.➡️ How healthy blood flow supports memory, focus, mood, and long-term brain health.➡️ The relationship between cardiovascular disease, dementia, and Alzheimer's disease.➡️ Why becoming the CEO of your health starts with understanding your hormones and advocating for yourself.Key Takeaways:"Your symptoms are not the problem. They're your body's smoke alarm asking you to pay attention." - Kellie Lupsha"What's good for your heart is also good for your brain." - Kellie Lupsha"Protecting your cardiovascular health today may be one of the most important things you do to protect your future cognitive health." - Kellie Lupsha"The timing of hormone replacement therapy matters. Starting within the right window can completely change the outcome." - Kellie Lupsha"You have to become the CEO of your own health because no one cares about your future as much as you do." - Kellie LupshaYour Midlife Health ChallengeThis week, take one proactive step toward protecting your future.✨ Schedule your hormone testing.✨ Review your cardiovascular risk factors with your healthcare provider.✨ Learn whether you are in the optimal window to discuss hormone replacement therapy.✨ Remember that symptoms are information, not something to ignore.Small decisions today can create healthier decades ahead.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.👉 Join us Here3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Two of my favorite products I'll never stop taking🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The...
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    19 分
  • Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm

    Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm
    2026/07/06
    Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, I'm sharing the story of what was supposed to be a relaxing hiking getaway that quickly turned into a tick-filled adventure I won't soon forget. While the experience was stressful (and honestly a little traumatic!), it revealed a powerful lesson about the way so many women approach their health.Too often, we spend our time chasing symptoms instead of asking the most important question:Where is this really coming from?Whether you're struggling with fatigue, brain fog, stubborn weight gain, poor sleep, hormone changes, or simply feeling like your body isn't responding the way it used to, your symptoms aren't random. They're messages. Your body is trying to get your attention and point you toward the system that needs support.In this episode, we'll explore why lasting healing doesn't come from covering up symptoms it comes from understanding the root cause and learning to work with your body instead of against it.Key Highlights:➡️ The hilarious (and chaotic!) hiking story that inspired this powerful health lesson.➡️ Why symptoms are messages—not the problem.➡️ How chasing symptoms can keep you stuck in a cycle of frustration.➡️ Why fatigue, brain fog, poor sleep, and weight gain are signals that deserve your attention.➡️ The importance of uncovering the root cause instead of relying on quick fixes.➡️ How to begin becoming the CEO of your own health.➡️ Why curiosity—not criticism—is one of the most powerful tools for healing.Key Takeaways:"Your symptoms are not random. They're clues." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.👉 Join us Here3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ — our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Two of my favorite products I'll never stop taking🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!Connect with me on:Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupshaTikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: kellielupsha.comConnect with Dr. Heidi on:Facebook: http://facebook.com/heidi.iratcabal/Website: scienceofthriving.comMAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!Mentioned in this episode:2026 Outro with MusicBasic Podcast Intro with Music
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    20 分
  • Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)

    Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)
    2026/07/02
    Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, we're talking about one of the most misunderstood words in wellness: self-care.If you've ever believed self-care meant a spa day, massage, manicure, or buying the latest wellness gadget, this episode will completely change your perspective. Inspired by insights from Brené Brown and Mel Robbins, we're exploring what self-care actually looks like, and why it's one of the most important habits for thriving after 40.Together, we'll unpack why true self-care is about honoring yourself, keeping the promises you make to yourself, and creating daily and weekly rhythms that allow your body, brain, and nervous system to recharge. Because the healthiest, happiest version of you isn't built through perfection. It's built through consistent acts of self-respect.Key Highlights:➡️ What self-care actually is, and why it's so much more than massages, spa days, or manicures.➡️ Why honoring yourself by doing what you say you'll do is the foundation of true self-care.➡️ What Brené Brown and Mel Robbins teach us about feeling seen, heard, loved, and safe.➡️ Why women often spend decades putting everyone else's needs before their own.➡️ The hidden cost of constantly sacrificing your workouts, appointments, and personal recharge time.➡️ Why every week should include intentional time to decompress and stop producing.➡️ How creating a weekly rhythm can help reduce overwhelm and prevent burnout.➡️ Simple daily rituals that nourish your emotional health, nervous system, and mindset.➡️ Why slowing down and enjoying your routines is just as important as completing them.➡️ How simplifying your life can amplify your health, energy, and joy.Key Takeaways:"Self-care is honoring yourself by doing what you said you were going to do." – Kellie Lupsha"Most women spend their lives taking care of everyone else while forgetting to take care of themselves." – Kellie Lupsha"Your nervous system needs moments of peace just as much as your body needs nutrition." – Kellie Lupsha"Don't run your life until your battery reaches zero. Recharge yourself the same way you recharge your phone." – Kellie Lupsha"Simplify your life to amplify your life." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.👉 Join us Here3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ — our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Two of my favorite products I'll never stop taking🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!Connect with me on:Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupshaTikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@...
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    19 分
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