In this final Veteran & Military Family Appreciation Month spotlight, Dr. Lola Adeyemo sits down with Tahnohn and Sherry Hayes — a dual-military couple, proud parents, and the founders of NutFrusion, a San Diego–based handcrafted snack company rooted in resilience, clean ingredients, and purpose.

Their story spans deployments, parenthood, medical transition, entrepreneurship, and faith — offering a raw, inspiring look into what it means to rebuild after service and create a business grounded in health, community, and lived experience.

• The Intersections That Shape Them
  From race, culture, faith, service, and parenthood to caregiving and entrepreneurship — how identity has guided every chapter of their lives.
• Military Life as a Dual-Service Family
  Navigating deployments, relocations, raising three children, and finding stability in community support networks.
• Rebuilding After Medical Retirement
  How Tahnohn’s MS diagnosis shifted everything — identity, purpose, and the path forward.
• The Origin Story of NutFrusion
  Born from necessity: clean-ingredient trail mixes and fruit chips created to support health during a major life transition.
• Entrepreneurship with Purpose
  How they’ve built NutFrusion into a beloved local brand while balancing full careers, teaching, parenting, and community leadership.
• Advice for Young Professionals
  Community-building, understanding your strengths, embracing pivots, asking for help, and leading with authenticity.

Tahnohn Hayes – U.S. Navy Veteran & Founder, NutFrusion

A Navy veteran whose career was cut short by a sudden MS diagnosis, Tahnohn rebuilt his life one decision at a time, ultimately founding NutFrusion — a handcrafted snack company focused on flavor, clean ingredients, and wellness. Through entrepreneurship, he reclaimed purpose, control, and a mission to serve others through nourishing food.

Sherry Hayes – U.S. Navy Veteran, UCSD Lecturer & Operations Leader

Sherry served 21 years in the Navy, advancing from Hospital Corpsman to Environmental Health Officer, with assignments across Asia, Europe, and the Middle East.
Today she is a Continuing Lecturer at UCSD Rady School of Management, a project management & public health expert, and the operations backbone of NutFrusion.
Her certifications include PMP, Lean Six Sigma Green Belt, CPH, and she is a Gallup-Certified Strengths Coach.

NutFrusion – Handcrafted Trail Mixes & Fruit Chips

Website: https://www.nutfrusion.com
Instagram: @nutfrusion
Facebook: NutFrusion
LinkedIn (Sherry): https://www.linkedin.com/in/servewithexcellence

Tahnohn and Sherry are featured in the 2025 Military Shoppers Guide, a curated collection of veteran-owned businesses, gift ideas, and resources designed to support military families and entrepreneurs.

👉 Download the 2025 Military Shoppers Guide (PDF)

Dr. Lola Adeyemo is an Inclusive Workplace Strategist, author, and CEO of EQImindset. She helps organizations build communities of belonging through ERG/BRG strategy, leadership development, and storytelling.

Connect with Dr. Lola on LinkedIn to continue the conversation.

✨ Your intersections are powerful. Your story matters. Keep thriving. — Dr. Lola Adeyemo

In this episode, our spotlight series continues with our veteran guests. Host Dr. Lola Adeyemo sits down with Dr. Keith Dorsey — a board strategist, researcher, executive advisor, and author of The Boardroom Journey — to explore how identity, service, and intentional growth come together to form a successful and fulfilling professional journey.

From the U.S. Air Force to nearly three decades in corporate America to doctoral research on corporate board diversity, Dr. Dorsey’s story is a masterclass in clarity, reinvention, and using lived experience to create impact.

He brings a rare intersection of perspectives as a veteran, a Black executive, a turnaround specialist, a multi-board member, a global search leader, and now a portfolio-career strategist whose work is centered on leadership, governance, and generational impact.

✅ Identity & Intersectionality in Leadership

How Dr. Dorsey’s intersections — from military service to corporate leadership to academia — inform how he shows up, leads, and serves today.

✅ Three Career Chapters & the Power of Reinvention

A journey from the Air Force ➡️ corporate executive ➡️ board strategist and researcher — and why he calls this season not retirement, but rewirement.

✅ Education Beyond the Classroom

Why he earned his bachelor’s degree in his 40s, how he completed an MBA surrounded by other executives, and what it means to be a lifelong learner in the real world — not just on paper.

✅ Becoming a Turnaround Specialist

How investing in himself, reading voraciously, and studying his craft helped him lead large teams, solve people/product/process problems, and transform underperforming business units.

✅ What a Portfolio Career Really Is

He breaks down how he built a career that includes board service, executive advising, writing, speaking, consulting, and research — all aligned under a single theme of leadership and governance.

✅ Reflection, Pruning & Finding Your Joy

His philosophy on reflection, identifying what energizes you, pruning what doesn’t, and uncovering your “secret sauce” to guide your next chapter.

✅ Reverse Engineering Success

Why successful people do what others won’t — and how clarity + intentional action can make your goals inevitable.

✅ Food, Culture & Conversation

What he would bring to share with colleagues — and how even a simple meal can spark connection, inclusion, and rich conversation.

Dr. Keith Dorsey is a board strategist, researcher, and executive advisor with decades of leadership experience across military service, corporate America, executive search, and governance. He is the author of The Boardroom Journey and has published work in Harvard Business Review, MIT Sloan Management Review, Forbes, Directors & Boards, and more.

Dr. Dorsey holds a doctorate in Organizational Change and Leadership from USC and an MBA from Pepperdine Graziadio Business School.

🔗 Connect with Dr. Dorsey on LinkedIn
🔗 Explore The Boardroom Journey

Dr. Lola Adeyemo is a workplace inclusion strategist, author, and CEO of EQImindset.
She helps organizations strengthen ERG/BRG programs and build cultures of belonging through strategy, storytelling, and systems change.

🔗 Connect on LinkedIn: Dr. Lola Adeyemo

For HR & DEI Leaders:
Need ERG/BRG strategy support or fractional partnership?
📩 Lola@EQImindset.com

For Immigrants & First-Gen Professionals:
Join the free community for networking, resources, and peer support:
👉 www.immigrantsincorporate.org

Want to Dive Deeper into this Conversation and Engage?

Follow on Substack for extended reflections, storytelling, and community insights tied to every episode. Your story matters. Keep thriving in your intersections.
— Dr. Lola Adeyemo

(Veterans/Military Appreciation Month Series)

In honor of Military Appreciation Month, this episode celebrates service, transition, and purpose-driven leadership through a conversation that bridges military, corporate, and public service spaces.

Dr. Lola Adeyemo sits down with Cinnamon Clark — a U.S. Navy veteran, Chief Diversity, Inclusion, and Belonging Officer at the California Department of Justice, and Chair of the San Diego Citizens’ Equal Opportunity Commission — to explore what it really takes to make inclusion actionable.

From maintaining aircraft in the Navy to leading equity initiatives for global corporations to shaping equity policies for one of the largest justice departments in the country, Cinnamon’s story demonstrates how leadership, courage, and curiosity can open doors not only for oneself but for everyone who follows.

✅ What “Inclusion as a Verb” Looks Like
Cinnamon shares how inclusion happens through daily choices — the way we ask, listen, and lead — and why it’s everyone’s responsibility, not just a DEI department’s.

✅ From “Only” to “Opening Doors”
One of the first women integrated into shipboard squadrons, Cinnamon turned isolation into advocacy — clearing pathways for others, including the first enlisted woman to complete Naval Special Warfare training.

✅ Equity vs. Equality — The Boots Story
She illustrates the difference between equality and equity with a memorable lesson from her military days: same-sized boots don’t mean the same fit.

✅ Intersectionality as Leadership
Why every leader needs to understand intersectionality as a competency — the ability to pause, ask questions, and see the full context before reacting or judging.

✅ Transitioning from Military to Corporate to Civic Leadership
Cinnamon walks through her evolution from aviation electrician to global DEI advisor and state executive, offering insights for professionals navigating their own career pivots.

✅ The Power of Curiosity and Self-Belief
Her message for emerging professionals: stay curious, say yes to opportunities that stretch you, and never measure your success against someone else’s timeline.

✅ Food, Culture, and Connection
How something as simple as sharing a meal — becomes a bridge for belonging.

Cinnamon Clark is a retired Chief Petty Officer with over 20 years in the U.S. Navy. She has since become a respected diversity and inclusion leader, serving as Chief Diversity Inclusion and Belonging Officer at the California Department of Justice and Chair of the San Diego CEOC.

Her career spans military service, corporate consulting with McLean & Company, and state leadership — all centered on embedding equity into systems, structures, and culture.

🔗 Connect with Cinnamon on LinkedIn

Dr. Lola Adeyemo is a workplace inclusion strategist, author, and CEO of EQImindset, where she helps organizations build communities of belonging through strategy, storytelling, and systems change.

💬 Connect on LinkedIn: Dr. Lola Adeyemo

Follow Dr. Lola on Substack, where each episode continues through reflection, storytelling, and community discussion.

For HR & DEI Leaders: Do you need ERG or BRG strategy support? Connect with Dr. Lola to explore fractional partnership or organizational workshops.Lola@EQImindset.com

For Immigrants & First-Gen Professionals: Join the free community at www.immigrantsincorporate.org for networking, resources, and peer support.

✨ Your story matters. Keep thriving in your intersections.
— Dr. Lola Adeyemo