What makes something worth investing in? And how do we decide what something is really worth?

Between putting together a proposal for a workshop and planning our son's Bar Mitzvah, I've been thinking a lot about the value we place on things and how we choose to spend our money, time, and energy.

In this episode, I explore the difference between cost and value, why something can be incredibly valuable but not worth the investment to everyone, and how our priorities influence the choices we make.

Because living intentionally isn't about investing in everything that has value. It's about recognizing what matters most to us and making choices that reflect those values.

What we focus on shapes how we feel, and ultimately, the attitude we bring to our lives.

In this episode, I share a reminder I needed myself after a whirlwind few weeks - pay attention to the thoughts running through your brain on repeat. Are they helping you feel grateful and grounded, or pulling you toward fear and negativity?

We may not be able to control what is happening around us, but we can be more intentional about what we give our attention to.

As we approach Rosh Hashana (the Jewish New Year), many of us think about what we want to change in the year ahead. In this episode, I reflect on a question that feels even more important to me - How do I want to show up?

For me, that means showing up with less fear, especially less fear of judgment. Not waiting until I feel completely confident, but learning to move forward even when fear is present.

I share why growth is not about becoming a completely different person overnight, but about becoming more aware of what is driving our choices and choosing to act from our values instead of from fear.

As we enter this new year, I invite you to ask yourself: How do I want to show up this year, and what do I want to choose even when fear comes along for the ride?