Thriving Isn’t Just Doing More of What You Love - Even Joy Needs Boundaries EP156
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Thriving Isn’t Just Doing More of What You Love - Even Joy Needs Boundaries EP156
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You love your life. Your work lights you up. You days are full of exciting things.And yet…You’re exhausted. A little irritable. Foggy.Burned out and confused, because everything you're doing is good.
This week, we’re diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don’t give your body time to recover, it doesn’t matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.
Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA. She’s the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.
And today Thrivesters, she’s here with us in The Hive.
In this must-listen episode, we talk about:
- The difference between good stress and bad stress - and why your body doesn’t know the difference
- How constantly chasing “good things” can flood your system with cortisol and exhaust your adrenals
- The red flags that you’re running on fumes - even if you're still performing
- Why sleep, breathwork, and nourishment are your power tools for long-term success
- What it means to be soul tired—and how to heal from it
Plus:
- A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.
- How to create your “Thrive List” that restores your body, mind, and spirit
- Why knowing what to do isn’t enough - and how to actually start doing it
- Practical rituals, recovery tips, and ways to calm your system before burnout hits
Whether you’re running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.
Because you can love everything you do… and still burn out.
Reclaim your energy, your clarity, and your nervous system.Because there’s only one you, Thrivesters.
Now go out and thrive like you mean it.
Connect with Dr. Audra
Instagram @draudralance
Grab your GAMEP PLAN: Website
EP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE
💌 Join The Thrive Hive Community HERE
📩 Follow Me:
INSTAGRAM @nancy_medoff HERE
LinkedIN @nancymedoff HERE