This episode is for you if you’re in the middle of a flare, running on empty, chasing toddlers, working a full-time job, or just cannot picture fitting one more thing into your day.

A few weeks ago I shared my daily routine — and even I admitted it was probably an unrealistic bar for a lot of women who are still deep in their symptoms. So today I’m sharing the things I actually did during my worst Hashimoto’s flares, when I couldn’t even walk around the block.

None of these require a dedicated block of time. None of them require you to feel better first. And they add up to more than you’d expect.

New episodes every Monday.

👉 👉The Autoimmune Collective is the all-in-one membership that gives you the recipes, the meal plans, the lifestyle tools, and the support to actually heal from Hashimoto's and other autoimmune diseases - without piecing it together alone. Join for $37/month at https://autoimmunecollective.com/

🎥 Check out my YouTube channel: https://www.youtube.com/c/MicheleSpring

📲 Follow me on Instagram: https://www.instagram.com/thrivingautoimmune/

📱Follow me on TikTok: https://www.tiktok.com/@thrivingautoimmune

Something happened at my son Nathan's endocrinologist appointment that I found absolutely fascinating, and it's one of the most direct illustrations I've ever seen of how your thoughts can cause real, measurable physical symptoms.

I'm sharing that story in this episode because it completely changed how I explain the mind-body connection to the women I work with.

If you've ever been told your symptoms are "all in your head" - this episode is not that. It's the opposite. It explains why your thoughts create real physiological events in your body, what that means for your Hashimoto's specifically, and where to start when you want to do something about it.

New episodes every Monday.

#Hashimotos #HashimotosHealing #MindBodyConnection #AutoimmuneDisease #ThyroidHealth #ThrivingAutoimmune #HashimotosPodcast #NervousSystemHealing #ChronicIllness #AutoimmuneHealing

👉 👉The Autoimmune Collective is the all-in-one membership that gives you the recipes, the meal plans, the lifestyle tools, and the support to actually heal from Hashimoto's and other autoimmune diseases - without piecing it together alone. Join for $37/month at https://autoimmunecollective.com/

🎥 Check out my YouTube channel: https://www.youtube.com/c/MicheleSpring

📲 Follow me on Instagram: https://www.instagram.com/thrivingautoimmune/

📱Follow me on TikTok: https://www.tiktok.com/@thrivingautoimmune

Every year around October, my inbox fills up with the same messages. "I felt fine all summer. Now the fatigue is back, the brain fog is back, I feel terrible — and I don't know what I did wrong."

You didn't do anything wrong. What you're experiencing has a name: the October Slide. It's a real, predictable phenomenon for women with Hashimoto's and other autoimmune conditions — and once you understand the five things driving it, you can actually do something about it before it takes you out for the entire winter.

In this episode I'm breaking down exactly why fall hits harder when you have Hashimoto's — and what to do about it now, before the holiday stress compounds everything.


💬 Do you notice the October Slide? Tell me in the comments — I find it fascinating how consistently it happens.


🎥 Watch on YouTube: https://www.youtube.com/watch?v=RoZrAFghirw&feature=youtu.be
💻 Join the Autoimmune Collective: https://autoimmunecollective.com/

Chapters:
00:00 The October Slide — what it is and why it happens
01:00 It's not in your head — these are real physical symptoms
01:30 Reason 1
04:30 Reason 2
05:30 Reason 3
07:00 Reason 4
08:30 Reason 5
11:00 What to do to prevent and reverse this

#Hashimotos #OctoberSlide #AutoimmuneDisease #HashimotosHealing #ThyroidHealth #ThrivingAutoimmune #HashimotosPodcast #CircadianRhythm #VitaminD #AutoimmuneFlare #SeasonalHealth

👉 👉The Autoimmune Collective is the all-in-one membership that gives you the recipes, the meal plans, the lifestyle tools, and the support to actually heal from Hashimoto's and other autoimmune diseases - without piecing it together alone. Join for $37/month at https://autoimmunecollective.com/

🎥 Check out my YouTube channel: https://www.youtube.com/c/MicheleSpring

📲 Follow me on Instagram: https://www.instagram.com/thrivingautoimmune/

📱Follow me on TikTok: https://www.tiktok.com/@thrivingautoimmune