What to Do for Your Hashimoto’s When You’re Too Exhausted to Do Anything | Ep 10
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What to Do for Your Hashimoto’s When You’re Too Exhausted to Do Anything | Ep 10
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ナレーター：
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著者：
This episode is for you if you’re in the middle of a flare, running on empty, chasing toddlers, working a full-time job, or just cannot picture fitting one more thing into your day.
A few weeks ago I shared my daily routine — and even I admitted it was probably an unrealistic bar for a lot of women who are still deep in their symptoms. So today I’m sharing the things I actually did during my worst Hashimoto’s flares, when I couldn’t even walk around the block.
None of these require a dedicated block of time. None of them require you to feel better first. And they add up to more than you’d expect.
New episodes every Monday.
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