Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way.

Learn how your vagus nerve and autonomic nervous system impact your emotions, relationships, and daily stress. Explore core concepts like neuroception, the social engagement system, and the vagal paradox—and learn how understanding these can empower trauma therapists, wellness professionals, and healing humans alike.

Whether you're curious about nervous system regulation, mental health, or how to find balance in a chaotic world, this episode offers insights and tools you can use right now.

Discover how working with your biology—not against it—can be the key to lasting transformation.

Thrive On,

Rebecca

In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired mode.

You’ll learn:

Why sleep is the pillar of health; how sleep supports neuroplasticity; and why "I'll sleep when I'm dead" couldn't be more wrong

Whether you’re a therapist, a high-achiever running on fumes, or someone who just wants to feel like yourself again — this one’s for you.

Because when you understand the science of sleep, you stop blaming yourself for being tired — and start building a body that can finally rest.

Thrive On,

Rebecca

In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making.

You’ll hear the real story behind why I wrote it, what makes this book different from other trauma and self-help resources, and how understanding your nervous system can change everything — from how you heal to how you live, lead, love, and create.

This isn’t just a book launch — it’s an invitation to rethink the way you relate to stress, success, and your sense of safety. Whether you’re a therapist, a high-functioning human trying to keep it together, or someone on a healing path… this episode is for you.

Let’s explore how your biology holds the key to your freedom — and why this book might just be the companion your nervous system’s been waiting for.