Pinky and Ava turn up the heat as they dive into one of Ava's favorite pleasures—and one of Pinky's former fears: spanking.

Ava teases Pinky as her "pampered princess," while Pinky gets real about how letting go of control and stepping into trust changed everything. With a safe space, a little surrender, and a lot of curiosity, Pinky discovers that pushing boundaries can feel very good.

It's playful, it's daring, it's deliciously intimate—just the way pajama parties should be.

LINKS:

Three Shades Of Grey | Website

Sentinel Bear

Normalizing Non Monogamy | Emma & Fin

Check out Pinky's debut book of poetry

Check out Pinky's debut poetry audiobook!!

PolyPoet.com

On this episode of Three Shades Deeper, we're joined by Robert Johnson, founder of Shameless Care, and his partner Anna Osmun, a Physician Assistant, to uncover what most sexually active people — lifestyle or not — don't know they don't know about STIs.

They break down the biggest myths, explain how Shameless Care makes testing easier and more discreet, and explore why options like DoxyPEP are reshaping the future of sexual health.

Robert and Anna also talk about hosting their own podcast, building a judgment-free wellness platform, and the growing movement toward shame-free sexual care — including shoutouts to other creators like Dan & Lacy from The Swing Nation.

If you want to upgrade your sexual health knowledge, this is your episode.

Don't forget to use the code "3SHADES" to receive a discount on your next purchase with: Shameless Care | Sex Positive Healthcare

Their message is simple:

"Pleasure is powerful, but it's even better when you care for yourself shamelessly."

LINKS:

Three Shades Of Grey | Website

Check out Pinky's debut book of poetry

In this special episode, we celebrate the release of Pinky's debut book, Awakening: The Growth and Empowerment of a Woman in Open and Poly Relationships.

Pinky opens up about what inspired her to turn years of experiences, emotions, and lessons from non-monogamy into a powerful collection of poetry.

She shares how writing became a tool for healing, self-expression, and reclaiming her voice as a woman navigating love without ownership. Anthony and Ava dive into the themes behind the book—empowerment, vulnerability, sensuality, and the personal growth that happens inside open and poly relationships.

Listeners also get a preview of the poems that shaped Pinky's evolution, offering an intimate look at her transformation and the deeper truths that led to this creative breakthrough.

A heartfelt, inspiring conversation for anyone on a journey of self-discovery, love, and liberation.

LINKS:

Three Shades Of Grey | Website

Pinky Greyman | Polypoet.com

Awakening: The Growth and Empowerment of a Woman in Open & Poly Relationships | Audiobook

Pinky's Instagram

Pinky's TikTok

Pinky and Ava talk about being hot—but not in the way you think!

In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty.

Key Topics Discussed
• 🌸 Menopause Myths & Realities: What's really going on during "the change" and how to navigate it with confidence.
• 💊 Hormone Replacement Therapy (HRT): When it's right for you and how it can transform quality of life.
• 💔 Painful Sex & Hormonal Shifts: Causes, treatments, and the path to rediscovering pleasure.
• 💬 Breaking the Silence: Why women's health needs open, shame-free conversations.

LINKS:

Xena Health | Website

EMFEMME 360

'Tis but a scratch: a critical review of the Women's Health Initiative evidence associating menopausal hormone therapy with the risk of breast cancer

Estrogen Matters, by Dr. Avrum Bluming

The New Menopause, by Dr. Mary Claire Haver

The Menopause Moment, by Dr. Kelly Casperson

In this illuminating conversation, Anthony and Pinky go "Deeper" with Tantra experts Mikhayla Harrell and Kaitlin Nolan to untangle centuries of myths and misconceptions surrounding Tantra and the Kama Sutra — and explore how these ancient practices can deepen connection and pleasure in modern non-monogamous relationships.

Far from being just about sex positions or sacred rituals, Tantra and the Kama Sutra invite us into a practice of presence, play, and embodied awareness. Together, the guests and hosts dive into the intersections of spirituality, sensuality, and ethics in today's evolving relationship landscape.

✨ Connect with Our Guests:
• Explore embodied creativity with Mikhayla - where art, movement, and mindfulness meet.
https://starblossomlife.com | Instagram: @mikhaylastarblossomlife (https://instagram.com/mikhaylastarblossomlife)
• Kaitlin → Grab your free Erotic Rituals Playbook at https://pleasureinpractice.com | Instagram: @pleasure.in.practice (https://instagram.com/pleasure.in.practice)
• Learn more about the Kama Sutra with Seema Anand → YouTube: @SeemaAnandStoryTelling (https://youtube.com/@SeemaAnandStoryTelling)

What happens when curiosity meets consciousness?

In this episode, Ava and Ramone share their five-day journey at the New England Conscious Arts Festival, a transformative Tantra experience that brought together about 130 open-hearted souls—most exploring non-monogamy, self-discovery, and deep connection.

From eye-gazing ceremonies to "liquid love" sessions, emotional alchemy, and even firewalking; Ava and Ramon open up about what it's like to strip away shame, lean into vulnerability, and embrace some unexpected lessons though Tantra.

Ava reflects on her shift from skepticism to surrender, while Ramon shares how emotional and sensual exploration deepened his understanding of connection and consent. By the end, both walk away forever changed—and perhaps a little more open-minded than ever.

#ThreeShadesOfGreyPodcast #TantraFestival #NonMonogamy #ConsciousConnection #LiquidLove #EmotionalAlchemy #OpenRelationships #TantricJourney #SexPositive #PersonalGrowth #AvaMoore #PinkyGreyman #AnthonyGreyman

Its a real sleepover this time!

Pinky and Ava are cozied up in pajamas, kicking back with laughs, secrets, and a little mischief. In this special pajama party episode, the ladies dive into a round of "Would You Rather?"—but not your average playground version.

These spicy, flirty, and thought-provoking questions were generated by ChatGPT, keeping the fun unpredictable and oh-so-naughty.

From playful hypotheticals to steamy scenarios, Pinky and Ava don't hold back as they reveal what turns them on, what makes them squirm, and what they'd never choose in a million years.

Grab your favorite PJs, pour a glass (or two), and join in on the giggles and gasps—you'll definitely be asking yourself how you'd answer these questions.

LINKS:

Three Shades Of Grey | Website

MiamiSwings Swinger Podcast | Website "Florida Couple"

Rooftop Resort

Normalizing Non-Monogamy | Ava, Pinky, (& Anthony)

We Gotta Thing — Episode 136 | The Enneagram- Know Your Numbers!

Expansive Connection | Non-Monogamy Coaching

In this episode Anthony, Pinky, and Ava sit down with coach and educator Jon Simons of GSRM Coaching for an open, nuanced conversation about the wide world of BDSM.

Together, they explore how BDSM exists on a spectrum—ranging from the soft, sensual caress of feathers to the intensity of barbed wire and beyond.

Jon shares insight into the many ways people engage with kink, the importance of communication and consent, and how curiosity can unlock deeper connection and self-discovery.

Whether you're brand new to exploring BDSM or have years of experience, this episode will broaden your understanding of how diverse, playful, and profound the kink landscape can be.

LINKS:

Three Shades Of Grey | Website

GSMR Coaching