In this episode, we'll take a closer look at some of the biggest claims being made about today's most popular medicinal mushrooms. We'll talk about where the traditional uses and scientific research actually stand, where the marketing begins to stretch beyond the evidence, and why phrases like "miracle mushroom" should make everyone suspicious.

We'll explore some of the claims worth approaching with a healthy dose of skepticism, including: Weight loss, "parasite cleanses", mood boosting, hormone balancing, cancer treatment and prevention, and the increasingly popular idea that everyone should be taking medicinal mushrooms every single day.

The book Nicole forgot the name of: The Hidden Life of Trees by Peter Wohlleben

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Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books, and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

Along roadsides, across farmlands, and at the edges of forests, Great Mullein stands tall and proud—with an air of authority, strong boundaries, and an abundance of medicine. Join us as we celebrate this velveteen warrior, a plant revered not only for her healing gifts, but for her powerful energetic protection as well.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books, and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

Join us for an eye-opening discussion on the impact of AI in herbalism. With fake social media profiles, misleading content, and even fraudulent books on the market, misinformation is becoming harder to spot. We'll take you on a journey through what AI is, how it shapes the information we see, and how to recognize trustworthy sources when researching herbs and health remedies. We'll also touch on a few other challenges that modern herbalism faces, such as supply chain downfalls, sustainability, quality, and more.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

In this episode, we take a deep dive into the many uses of yarrow, exploring why it has remained one of Western herbalism's most valued plants for centuries. We'll discuss its medicinal applications, energetic qualities, and rich magical folklore, uncovering what makes this humble herb such a powerful ally for both healing and spiritual practice.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

Our second Herb of the Month shines a spotlight on Motherwort. From her long-standing role in supporting women's wellness to her affinity for the heart, Motherwort is a remarkable plant that every herbal enthusiast should know. She may even be growing right in your own backyard without you realizing it! Join us as we explore the history, folklore, and herbal uses of this beloved plant. And be sure to stay until the end of the episode, where we share Motherwort's magical and mystical correspondences, elemental associations, and traditional folk uses.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

In this episode, we explore the transitions of perimenopause and menopause, discussing the physical, mental, and spiritual changes that can arise during this stage of life. We also share herbal allies that can offer support along the journey, as well as a few of our favorite nourishing tea recipes.

Inspired by the wisdom of the Crone years, we offer handcrafted herbal blends designed to support hormonal balance, available in the Etsy shop.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

Join Nicolette Miele and Deborah Levine, founders of Three Rivers Herbal Arts, as they explore the healing world of plants. In this inaugural episode, they take a deep dive into Stinging Nettle, highlighting its nourishing benefits, rich traditions, and the magic that has made it one of herbalism's most treasured allies.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb