Three Reasons Emotions Are Helpful To US
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Three Reasons Emotions Are Helpful To US
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While we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us! Marsha Linehan, creator of DBT Therapy, lists things emotions do for us.
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I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
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