エピソード

  • Power Hour (60 Minutes)

    Power Hour (60 Minutes)
    2026/10/19

    Clean cut, straightforward power vinyasa flow focused on moving with your breath.

    Press play. You'll feel stronger, more present, and less stressed.

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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
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    1 時間 4 分
  • Restorative Flow (45 Minutes)

    Restorative Flow (45 Minutes)
    2026/09/24

    + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

    Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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    47 分
  • Very, Very Beginner Restorative Flow (45 Minutes)

    Very, Very Beginner Restorative Flow (45 Minutes)
    2026/09/28

    If you've been waiting for a sign to try yoga...or try yoga again...this is it.

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    Thanks for listening!

    Want to connect? Drop us a line at info@threedogyoga.com
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    47 分
  • Core Power (75 Minutes)

    Core Power (75 Minutes)
    2026/10/15

    Yes, there's a bunch of abdominal training asanas in this one...but not crunches. You'll practice using your core to move better and breathe better. there's a good chance you'll feel better, too.

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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
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    1 時間 16 分
  • The 3-Minute Screen Fatigue Fix

    The 3-Minute Screen Fatigue Fix
    2026/09/30

    Can you counteract way-too-much-screen-time in just three minutes?

    We're gonna do our best.

    This short, simple routine will give your eyes, neck, and upper back a break...we suggest repeating often. Like really often.

    For optimal results, get up, go outside, and touch grass once in a while, too.

    Stay good, y'all
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    3 分
  • Balance and Mobility Flow (60 Minutes)

    Balance and Mobility Flow (60 Minutes)
    2026/10/01

    This one gets going with hip openers, moves through a strong flow, and makes balance the focal point.

    You'll get up from the mat feeling centered, calm, and a little bendy.

    Enjoy, y'all!

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    Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
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    1 時間
  • Tension Relief Flow (60 Minutes)

    Tension Relief Flow (60 Minutes)
    2026/10/05

    Got tightness in your neck, shoulders, or low back? This will help.

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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
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    46 分
  • Restorative Flow (45 Minutes)

    Restorative Flow (45 Minutes)
    2026/10/08

    For when you've had one of those days...when it's way too hot to work out...for when you need a recovery from your workout...enjoy!

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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
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    45 分