If you feel overwhelmed and confused after reading endless articles and books about addiction - you’re not alone.

In this episode, I break down why understanding addiction is actually simple — and how knowing just TWO key parts of your brain could change everything. This isn’t about overcomplicating your recovery. It’s about cutting through the noise, empowering you with real knowledge, and showing you that healing is possible. If you want clarity and hope (not just jargon), this is for you.

Today, I’m busting one of the biggest myths about addiction: that it's "too complicated to understand."

Here’s the truth — while the reasons people develop addiction can be complex (trauma, PTSD, anxiety, depression), what actually happens inside the brain is much simpler than you’ve been led to believe.

In this episode, I break it down into two key players: The amygdala, your survival and emotional memory centre.

The dopamine reward system, your brain’s way of reinforcing survival behaviours.

I explain how these two areas work together, how addiction hijacks them, and why it can feel like your very survival depends on alcohol or drugs.

But there’s good news: because the brain is neuroplastic, you can unlearn what’s been learned. Full recovery is possible. Your brain wants to heal — and it can.

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

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Watch or listen to the FULL episode here: (School of Rock Bottom Ep 22)

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