『Those Fitness Questions』のカバーアート

Those Fitness Questions

Those Fitness Questions

著者： James Rose
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Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner.

© 2025 Those Fitness Questions エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Should I Strength Train, or Do Cardio?

    Should I Strength Train, or Do Cardio?
    2025/10/27

    In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

    --

    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    10 分
  • How Do I Stay Consistent With My Workouts?

    How Do I Stay Consistent With My Workouts?
    2025/10/20

    In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym.

    --

    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

    --

    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    9 分
  • TEASER TRAILER

    TEASER TRAILER
    2025/10/05

    Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” - The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.
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    1分未満
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