This is what I've learned with home workouts for a year. Devotion is better than discipline. Action : reaction. If you put in the work, you'll know exactly what you're getting in return. Workoing out is like praying. First you feel it and then you see it. Once you engage your core, the limbs work easier. To make it a challenge, you'll need to progressively overload: add weight or reps or series. I started working out at home because I bought dumbbells in 2020. These dumbbells had discs so they can become a 4kg or 6kg or 10kg dumbbells, giving me a lot of sessions until the time I have to add a barbell. In October 2023, YouTube showed me a fitness influencer and she worked out daily. She inspired me to move and be better. I started slowly so I would want to come back the next day. The next day, I added 1 extra rep and that's been the case for the last year. BLOG: http://queith.net NEWSLETTER: http://vip.queith.net/profile SHOP: https://buymeacoffee.com/queith/extras The Mini-Guide for Writing a Super Complete Post in 20 Minutes https://buymeacoffee.com/queith/e/67761 Milestones and Social Media Chooser https://buymeacoffee.com/queith/e/322028 The Mini-Guide for Creating a Podcast and Reaching a Whole New Audience https://buymeacoffee.com/queith/e/322029 WORKSHOP: How to create a blog in less than an hour https://buymeacoffee.com/queith/e/322034 Site Manage Pro: The Efficient Dashboard for Construction Projects https://buymeacoffee.com/queith/e/322038