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  • The One Where I Opened A Gym: Learning about burning bridges, redefining success & failure, and bilding (actually) safe spaces

    The One Where I Opened A Gym: Learning about burning bridges, redefining success & failure, and bilding (actually) safe spaces
    2025/07/31

    In this episode of This Is Mental, I’m talking about the time I opened a gym… and how it changed everything — even the parts of me I didn’t expect. From taking scary risks to leading through crisis, burning bridges to building safe spaces, and accidentally becoming a sports psychologist along the way — this one’s about redefining success, failure, and what it really means to show up authentically.
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    32 分
  • Ep 1: This Might Be Mental (In More Ways Than One)

    Ep 1: This Might Be Mental (In More Ways Than One)
    2025/07/14

    In this debut episode, I share what This Is Mental is all about, why I’m starting a podcast as a pink-haired, over-caffeinated, chaos-managing sports psych student — and what you can expect from this sparkly little space.


    Come for the chaos, stay for the mindset tips, and remember: your mind is a muscle. Train it like one. 🧠✨
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    10 分