『This Is My Journey』のカバーアート

This Is My Journey

This Is My Journey

著者： Marc McKee (This Is My Journey)
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This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.

Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.

Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.

This is a safe space to learn, relate, and be reminded that you are not alone.

🎧 New episodes every Tuesday at 6am.

© 2025 This Is My Journey 衛生・健康的な生活 身体的病い・疾患
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  • S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission

    S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission
    2025/10/14

    In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care.

    Emma, known online as @emmashealthmission, shares her inspiring story of losing over 8 stone while juggling motherhood, family routines, and her own wellbeing. From navigating family meals to making time for herself, Emma opens up about the challenges, guilt, and growth that come with trying to do it all.

    This honest and relatable chat is for every parent who’s ever said, “I just don’t have time for me.”

    🎙 Hosted by: Marc — @my.journey.with.marc
    📍 Guest: Emma Cottey
    📲 TikTok/Instagram: @emmashealthmission

    🔗 Connect with Marc

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
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    39 分
  • S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC

    S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC
    2025/10/07

    In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting Weight Loss. Dr. Jones shares his own powerful weight loss story, the lessons he’s learned from helping thousands of patients, and what the U.K. can learn from the very different U.S. approach to GLP-1s.

    We cover:

    • 🇺🇸 US vs 🇬🇧 UK access to GLP-1s — key differences and what they mean for patients
    • Why coaching and education matter just as much as medication
    • How to overcome cravings and avoid setbacks on your journey
    • The truth about muscle loss and long-term health on GLP-1s
    • Why transformation is never just a “quick fix”

    Whether you’re using GLP-1s or considering them, this episode will empower you with the knowledge and strategies to succeed.

    🔗 Connect with Dr. Dean Jones

    • TikTok: @drjonesdc
    • Instagram: @drjones_dc
    • YouTube: Dr. Jones, DC
    • Website & Coaching: lastingweightlossnow.com
    • Linktree (Books, Coaching, Consultations): Click here

    🔗 Connect with Marc

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
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    40 分
  • S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger

    S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger
    2025/09/30

    In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during, and after bariatric surgery, and how GLP-1 medication is now helping her continue that transformation.

    We explore what life is really like beyond the before-and-after photos: the mental and emotional changes, the impact on daily life, and the challenges that follow even after dramatic weight loss. Kirsty shares openly about her diagnoses, her resilience and her determination to take control of her health and future.

    Whether you’re considering surgery, already post-op, or simply navigating your own transformation, this episode offers honesty, hope, and practical insights that will help you feel less alone on your journey.

    💬 Keywords: GLP-1 journey, bariatric surgery, obesity stigma, weight loss transformation, confidence, body image, Mounjaro, Wegovy

    📲 TikTok: @my.journey.with.marc | @my.health.with.marc
    📸 Instagram: @my.journey.with.marc
    🎧 Podcast IG: @this.is.my.journey.podcast


    🎧 New episodes every Tuesday at 6am.
    続きを読む 一部表示
    36 分
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