『This Is My Journey | The GLP-1 Podcast』のカバーアート

This Is My Journey | The GLP-1 Podcast

This Is My Journey | The GLP-1 Podcast

著者： Marc McKee | My Journey with Marc™
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This Is My Journey is a podcast about health…. honest, evidence-led and free of judgement. Hosted by Marc McKee, the creator behind My Journey with Marc, each episode brings together health and wellness professionals and people with real lived experience to talk about what actually changes lives: weight and GLP-1 journeys, food, sleep, mental health, confidence, and life after transformation. No gurus. No shortcuts. No shame. Just straight answers from people who've lived it and experts who understand it. A UK Top 10 Apple Podcasts health show, listened to in over 100 countries. 🎧 New episodes every Tuesday, 6am UK.© 2026 This Is My Journey 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Choosing Us: Staying Together When One of You Changes On A GLP-1 (with Jonathan Van Viegen)

    Choosing Us: Staying Together When One of You Changes On A GLP-1 (with Jonathan Van Viegen)
    2026/10/12
    When you change on a GLP-1, everyone asks how you are doing. Nobody asks your partner. In 2023 there were 102,678 divorces in England and Wales, and the marriages that ended had lasted a median of twelve point seven years. These were not whirlwind mistakes. They were long marriages, with mortgages and children and shared history, that came apart anyway. And here is the thing nobody has measured. When one person in a couple changes dramatically on a GLP-1, their body, their confidence, the way strangers look at them, the way they walk into a room, what happens to the other one? There is no study for that. There is no leaflet that comes with it. There is only what actually happens in the therapy room, week after week, when two people who love each other find the ground has moved underneath them. In this episode I’m joined by Jonathan Van Viegen, a Canadian couples therapist and relationship coach, a Registered Psychotherapist in Ontario with a Master’s in Marriage and Family Therapy and more than a decade of clinical work behind him. Jonathan has built an audience of hundreds of thousands of people online with blunt, jargon-free relationship advice, built on a principle I love: connection beats chemistry, every time. He describes himself as the therapist your therapist follows, and his stated mission is to help save a million marriages. His first book, Choosing Us: Stories and Strategies to Strengthen Your Marriage from Inside the Therapy Room, is published by Jossey-Bass on 3 November. We talk about what actually walks into his therapy room when one person in a couple changes fast, the insecurity on both sides of it and why the partner who stayed the same is the person nobody ever asks about, the two questions almost nobody can honestly answer yes to underneath, why people do not take action when they do not truly believe they will succeed, what being chosen and cherished looks like as a behaviour on an ordinary Tuesday, what the therapy internet has got wrong about attachment styles and triggers and labels, what a better conversation actually sounds like and how to start one, the question to ask your partner about what makes them want to stay, what new attention and new confidence does to a marriage, and what genuinely reignites desire after years together. 🎙 Hosted by: Marc McKee 📍 Featuring: Jonathan Van Viegen, Registered Psychotherapist (Ontario) 🔗 Connect with Jonathan Van Viegen 📸 Instagram: @jonathanvanviegen 🔗 Website: jonathanvanviegen.com 📖 Book: Choosing Us: Stories and Strategies to Strengthen Your Marriage from Inside the Therapy Room, published by Jossey-Bass, 3 November 2026. Pre-order: jonathanvanviegen.com/book 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 Podcast: www.myjourneywithmarc.com/podcast 🎧 New episodes every Tuesday at 6am. Sources referenced in this episode: Office for National Statistics. “Divorces in England and Wales: 2023.” Published 2 July 2025. 102,678 divorces in total; median duration of marriage at divorce for opposite-sex couples 12.7 years. No published research currently exists on relationship outcomes following rapid weight loss or transformation. That gap is stated in the episode as a gap rather than filled with an estimate.
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    22 分
  • Who Are You Now? The GLP-1 Disclosure Dilemma, Dating and Identity (with Dr Treena Orchard)

    Who Are You Now? The GLP-1 Disclosure Dilemma, Dating and Identity (with Dr Treena Orchard)
    2026/10/06
    Ninety-one per cent of people who have actually taken these medications would recommend them to a friend who was struggling with their weight. Now ask those same people whether they've told their friends they're on it. That figure comes from a survey of nearly thirteen hundred UK adults published in BMJ Public Health. The same study found people who had taken these drugs were around seven times more likely than people who hadn't to reject the idea that they're unsafe or unproven, a mismatch the researchers themselves flagged between what the public assumes and what the people living it experience. Only nine per cent first heard about these medications from a healthcare professional. Sixty per cent first heard about them from the news. In this episode I'm joined by Dr Treena Orchard, an anthropologist, author and activist whose work on sexuality, gender and health sheds new light on how people behave in the twenty-first century. She's an Associate Professor in the School of Health Studies at Western University in Ontario, and the author of Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps. Her next book, Vulnerbro, looks at men, masculinity and vulnerability. In 2025 she was named a YMCA Woman of Excellence for Social Justice. We talk about what happens to your sense of self when your body changes faster than you do, why identity lags so far behind the mirror, the disclosure dilemma and what people are really afraid of losing, why this particular medication has been moralised when nobody demands you disclose your blood pressure tablets, what the advertising for these drugs is actually selling, what happens inside a long marriage when one person changes and the other didn't sign up for it, how differently the world treats a body when that body changes, and why almost no men talk about any of this. 🎙 Hosted by: Marc McKee 📍 Featuring: Dr Treena Orchard, Western University 🔗 Connect with Dr Treena Orchard 📸 Instagram: @treenaorchard 🔗 Website: treenaorchard.com 📖 Book: Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 Podcast: www.myjourneywithmarc.com/podcast 🎧 New episodes every Tuesday at 6am. Sources referenced in this episode: Auerbach N, Liu VN, Huang DR, Clift AK, Al-Ammouri M, El-Osta A. "What are community perspectives and experiences around GLP-1 receptor agonist medications for weight loss? A cross-sectional survey study in the UK." BMJ Public Health 2025;3:e002519 Rad J, Melendez-Torres GJ. "Critical discourse analysis of social media advertisements for GLP-1 receptor agonist weight loss drugs." BMC Public Health 2025;25:2996
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    31 分
  • Move or Lose It: Protecting the Muscle the GLP-1 Medication Doesn't Care About (with Dr Ash Bowden)

    Move or Lose It: Protecting the Muscle the GLP-1 Medication Doesn't Care About (with Dr Ash Bowden)
    2026/09/29
    Sport England's Active Lives survey puts it starkly: 11.8 million adults in England, nearly one in four of us, are classed as inactive. That means less than thirty minutes of moderate movement in an entire week. Now put that next to what happens on GLP-1 medication. In the STEP 1 trial of semaglutide, roughly 39% of the weight people lost was lean mass. Not fat. Muscle and bone. The scaffolding you need to hold your body up for the rest of your life. So the number on the scale goes down, everyone congratulates you, and something you can't see is quietly going down with it. In this episode I'm joined by Dr Ash Bowden, a UK-trained, Australia-based GP with a background in Sport and Exercise Science, known online to a lot of you as Doctor Do More. He's passionate about lifestyle medicine, physical activity and health literacy, and he makes movement feel like something you do rather than something you're told off about. We talk about what's actually happening to muscle and bone during rapid weight loss and how worried people should be, what "protect your muscle" looks like in practice on a Tuesday evening when you're exhausted, how to start moving when you have no energy in the early weeks, where to begin with resistance training if a gym feels intimidating, whether walking is genuinely enough, what movement does for maintenance that food alone can't, and where to start if you have a bad back, sore knees, a disability or a lot of weight still to lose. 🎙 Hosted by: Marc McKee 📍 Featuring: Dr Ash Bowden (Doctor Do More) 🔗 Connect with Dr Ash Bowden 📸 Instagram & Facebook: @doctordomore 🔗 Clinic: domoremedical.com.au 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 Podcast: www.myjourneywithmarc.com/podcast 🎧 New episodes every Tuesday at 6am. Sources referenced in this episode: Sport England, Active Lives Adult Survey (Nov 2024–Nov 2025, published April 2026) Wilding et al., STEP 1 trial, New England Journal of Medicine, 2021, body composition analysis
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    32 分
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