『Move or Lose It: Protecting the Muscle the GLP-1 Medication Doesn't Care About (with Dr Ash Bowden)』のカバーアート

Move or Lose It: Protecting the Muscle the GLP-1 Medication Doesn't Care About (with Dr Ash Bowden)

Move or Lose It: Protecting the Muscle the GLP-1 Medication Doesn't Care About (with Dr Ash Bowden)

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10月19日まで。※適用条件あり
Sport England's Active Lives survey puts it starkly: 11.8 million adults in England, nearly one in four of us, are classed as inactive. That means less than thirty minutes of moderate movement in an entire week. Now put that next to what happens on GLP-1 medication. In the STEP 1 trial of semaglutide, roughly 39% of the weight people lost was lean mass. Not fat. Muscle and bone. The scaffolding you need to hold your body up for the rest of your life. So the number on the scale goes down, everyone congratulates you, and something you can't see is quietly going down with it. In this episode I'm joined by Dr Ash Bowden, a UK-trained, Australia-based GP with a background in Sport and Exercise Science, known online to a lot of you as Doctor Do More. He's passionate about lifestyle medicine, physical activity and health literacy, and he makes movement feel like something you do rather than something you're told off about. We talk about what's actually happening to muscle and bone during rapid weight loss and how worried people should be, what "protect your muscle" looks like in practice on a Tuesday evening when you're exhausted, how to start moving when you have no energy in the early weeks, where to begin with resistance training if a gym feels intimidating, whether walking is genuinely enough, what movement does for maintenance that food alone can't, and where to start if you have a bad back, sore knees, a disability or a lot of weight still to lose. 🎙 Hosted by: Marc McKee 📍 Featuring: Dr Ash Bowden (Doctor Do More) 🔗 Connect with Dr Ash Bowden 📸 Instagram & Facebook: @doctordomore 🔗 Clinic: domoremedical.com.au 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 Podcast: www.myjourneywithmarc.com/podcast 🎧 New episodes every Tuesday at 6am. Sources referenced in this episode: Sport England, Active Lives Adult Survey (Nov 2024–Nov 2025, published April 2026) Wilding et al., STEP 1 trial, New England Journal of Medicine, 2021, body composition analysis
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