『This Feels Familiar with Minaa B.』のカバーアート

This Feels Familiar with Minaa B.

This Feels Familiar with Minaa B.

著者： Minaa B.
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Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.236071 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 77: Healing Childhood Wounds in Dating

    77: Healing Childhood Wounds in Dating
    2026/06/09
    In this episode, Minaa B. explores how childhood wounds—specifically emotional neglect and abandonment—show up in your dating patterns and sabotage your relationships. She also examines the often-overlooked role of sibling dynamics in shaping these wounds, including golden child/scapegoat patterns that compound feelings of unworthiness. Minaa breaks down how these wounds manifest in dating and offers concrete healing practices. The core message: your childhood shaped you, but it doesn't have to define your adult relationships. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • 76: When They Won't Change: Grieving the Relationship That Won't Heal

    76: When They Won't Change: Grieving the Relationship That Won't Heal
    2026/06/02
    In this episode, Minaa B. addresses a question she hears constantly in therapy: "What else can I do to make this relationship work?" She explores the signs that you've already done enough, examines why we keep trying, and guides listeners through the painful shift from "How do I fix this?" to "Can I make peace with this relationship being what it is?" Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • 75: That Never Ending Feeling That You're Not Enough

    75: That Never Ending Feeling That You're Not Enough
    2026/05/26
    In this episode, Minaa B. addresses the persistent feeling of not being enough that many people carry from childhood emotional neglect. She explores what emotional neglect teaches about worth—that love is conditional, needs are too much, and you're fundamentally lacking—and why this wound is so hard to heal. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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