Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight
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Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight
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概要
Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.
You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!
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Highlights & Chapters
00:00 Welcome: Self-Talk and Healthy Weight
01:00 Elijah's Runaway Self-Talk
03:40 The Divine Prescription: Rest and Food
04:30 Why Stress Makes Weight Loss Harder
05:50 Building a Scripture Meditation Vault
06:30 Self-Talk Rhythms, Not Affirmations
07:30 Pause Before Eating Practice
08:00 Evening Wind-Down for Body and Mind
09:21 Grow Stronger in Our Community
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Glenda Hill