『Third Spark』のカバーアート

Third Spark

Third Spark

著者： Shawna Robins
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 Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.Shawna Robins 衛生・健康的な生活
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  • Gut Health Strategies To Help You Lose Weight During Midlife

    Gut Health Strategies To Help You Lose Weight During Midlife
    2025/04/11

    Shawna Robins, founder and CEO of Third Spark interviews Taylor Berggren, lead microbiome expert at Pendulum Therapeutics. They discuss while your gut microbiome changes during midlife, how it affects your sleep, and which probiotics are best for improving GLP-1s to cut cravings and lose weight naturally.
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    21 分
  • Do This Before Bed with Oliver Niño, NYT best-selling author

    Do This Before Bed with Oliver Niño, NYT best-selling author
    2025/04/11

    Shawna Robins, founder and CEO of Third Spark interviews NYT best-selling author Oliver Niño. Oliver Niño, a renowned spirituality coach and energy healer to Hollywood’s elite.

    His new book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life (Hay House, March 4, 2025), is already being praised by Jessica Alba, Tony Robbins, and Miranda Kerr for its blend of ancient healing techniques and modern neuroscience to improve sleep, reduce stress, and reprogram the subconscious mind, all in just five minutes before bed.

    You can follow Oliver at https://dothisbeforebed.com
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    16 分
  • What Your Dreams Are Telling You About Your Life

    What Your Dreams Are Telling You About Your Life
    2025/03/05

    Shawna Robins, founder and CEO of Third Spark chats with Sansan Fibri from Wakefully.


    Sansan Fibri combines over a decade of expertise in Jungian dream analysis with a successful career as a Film & TV producer, having collaborated with platforms like Comedy Central and talent such as Kevin Hart and Bill Burr.


    She is the Founder of Wakefully, an AI-powered #mental health and mental wellness app that helps people harness the power of their (night) dreams to manifest their (life)dreams.


    By sitting at the intersection of mental wellness, AI, and storytelling, Wakefully delivers a full suite of dream therapy and mindfulness tools that help individuals uncover and reshape limiting subconscious mind narratives.


    For more information, check out www.thirdsparkhealth.com
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    21 分

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