What if softness isn’t something you do, but something you think? In this tender and thought-provoking episode, Lisa is joined by the luminous LaTonya Davis—Founder of the LaTonya Davis Network and of 4C in the C Suite—to explore the radical truth that soft living begins not with scented candles or spa days (although those matter), but with how we think, speak, and relate to ourselves.

Together, LaTonya and Lisa unpack the mental unlearning required to shift from survival to serenity, and how embracing gentle thoughts can be a gateway to liberation—especially for Black women who’ve been conditioned to prioritize everyone but themselves.

This is not your average self-care conversation. This is a decolonized reimagining of what it means to think softly—and of why having a gentle mindset might be the most revolutionary act of all.

Whether you’re new to soft living or you’ve been reclaiming your ease one deep breath at a time, this episode is your permission slip to slow down, dig deep, and tune in to YOU.

Join the two sista-friends to discover:

• Why LaTonya says “softness is not performance, it’s presence”—and what that looks like in daily life

• How our internal narratives are shaped by grind culture, patriarchy, and whiteness—and how to rewire them with intention

• Practical mindset shifts for choosing ease, even when life is loud

• What to do when guilt creeps in during your rest journey (hint: it’s not “push through”)

• How to extend grace to yourself, especially on the days when rest feels impossible

🧘🏾‍♀️ This episode is an exhale. A balm. A gentle nudge back to yourself. Tap in, and let’s think gently together.

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

CREDITS:

👸🏽Guest: LaTonya Davis, PCC, CEO of L. Davis Consulting

👸🏽Podcast Producer: Latrice Torres, CEO of LeaderKeysConsulting

ABOUT THE BOOK:

📚Pre-Order a copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

Need several copies for your book club, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

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