In this episode we introduce a new friend and discuss the importance of rewriting your life story. Where you came from and how others may treat you are not the reality of yourself. The power is in each of us to claim control of the narrative and revise, rewrite, and reinvent ourselves, as many times as necessary, to become who we wish to (bee)!

@thinkbetter_ms_podcast

thinkwellthinkbetter@gmail.com

tom.msfriend@gmail.com

In this episode we reconnect with a good friend of the podcast and MS ambassador Nancy Walker, who previously shared her story in Ep 008: Nancy's MS Story.

We spend some time catching up and discussing a wide array of topics, which is time always well spent.

If you would like to be a guest on the Think Better with MS podcast and share your experience, please contact us at:

thinkwellthinkbetter@gmail.com

and follow along on Instagram @thinkbetter_ms_podcast for new episode releases.

In this episode we revisit The Ten Facets of Life, a previously discussed model of organizing the various aspects of life, and ways to prioritize and manage them.

It is useful at times to pause and reflect on where we have been to better understand and clarify where we wish to go, often this may require a fresh look at an old idea, and to make the necessary adjustments.

Sometimes the plan may change, but the goal is the same.

thinkwellthinkbetter@gmail.com

@thinkbetter_ms_podcast

In this episode we explore some reasons on why living with a chronic illness can feel isolating, which can compound into an unhealthy mindset. However, we can change that perspective and see the necessity for insulating ourselves from external demands and distractions, instead choosing to view the latter as a protective measure to guard our peace and reserve our energy.

@thinkbetter_ms_podcast

thinkwellthinkbetter@gmail.com

In this episode we introduce a very gallant gentleman to the ThinkBetter family and discuss the ways life can work for us...if we can just let go of control and trust it.

Often, what we spend so much time and effort looking for is actually right in front of us, but we are blind to it, instead focusing on what we think it *should* be.

The real magic is in the spontaneous moments!

@thinkbetter_ms_podcast

thinkwellthinkbetter@gmail.com

In this episode we discuss gaining new perspectives by changing locations. New experiences in life often need to be met where they are by bravely venturing out into the unknown.

Travel lightly by carrying little more than a positive attitude, a beginner's mindset, and a willingness to learn from new experiences.

If you would be interested in sharing your story for the world to hear, or would like to connect with a fellow MS patient for support contact me directly:

thinkwellthinnkbetter@gmail.com

@thinkbetter_ms_podcast

Book recommendation:

"Geek Love" by Katherine Dunn

In this episode we discuss the importance of taking a step back to evaluate the story that has been written and deciding if it's worth repeating again and again.

Often, what's best is open a new book and begin again with new chapters, new characters, and new perspectives.

Thanks to everyone who contributed to the Project: BrainStorm fundraising initiative for your support and kindness!

Remaining BrainStorm illustrations are still available on Instagram @thinkbetter_ms_podcast

Comments are now open on all podcast episodes

email: thinkwellthinkbetter@gmail.com

In this episode I pay tribute to the best friend I've ever had. Rest in peace my sweet Lady, the world is a darker place without your bright light guiding a way.