Every eight seconds, someone in the world dies from complications of Type 2 Diabetes. Yet in a telehealth studio overlooking downtown Dallas, a fast-growing team is proving that a diagnosis is not a life sentence — it can be a pivot point. Welcome to Diabetes Reversal Group (DRG), the patented, evidence-based program founded by Dr. Jeffrey Hockings to help people reverse the condition that modern medicine too often accepts as chronic and progressive

Type II diabetes is a metabolic dysfunction that is increasing more and more in societies. This is due to an abundance of processed food being consumed and more and more of it being pushed to consumers. People are developing type II diabetes, and it is causing real issues with their health and well being. Many people will just be put on medication to manage it, but that is not the right path. Tune into this episode with Dr. Hockings to know how to change health.

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For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your training program.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

• Why weight gain in midlife isn't your fault—and how to fix it
• Performance medicine: the science of optimizing your energy, brain, and body
• How to future-proof your health with personalized, root-cause care

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing.

Mindset and Wellness Transformation with DK Kang

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

With a PhD in Nutritional Biology from UC Davis, he's spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic!

Mimio - Welcome To Cell Care

Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.

For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more

Mention "Kickstart discount" for 10% off your first month.

For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more

By using the referral link you receive 10% off your first month.

Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.