In this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. Whether you are navigating challenges or seeking personal growth, this episode is a treasure trove of wisdom and practical strategies.

Join me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that our struggles do not define us and that there is always hope for a brighter future.

I had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed:

• His career and how he’s navigated the ups and downs of the industry
• The profound impact of losing his father and how that loss continues to shape him
• His experience of moving from Nigeria to the UK at a young age and how that transition affected his identity and growth
• How he takes care of his mental health amidst the pressures of life and work

This interview is full of raw honesty and vulnerability, and a reminder that even in the midst of success, personal struggles can shape us in unexpected ways. If you’ve ever struggled with loss, family challenges, or trying to balance your career with mental well-being, this conversation will really resonate with you. Let me know in the comments, How do you cope with loss or mental health struggles in your life? Let’s keep this important conversation going.