Host David Eli Recinos explores how sports can support mental health by providing structure, emotional release, and social connection, while also revealing challenges with emotional regulation.

Using personal stories from childhood kickball to adult recreational softball, he shows how competition can both help and hinder emotional growth and how team sports foster resilience, cooperation, and identity.

The episode reviews research on exercise and mental health, discusses adapting to changes in ability, and offers practical ideas for using physical activity alongside other supports to promote wellbeing.

If you would like to learn more about me, please visit my website & podcast links.

https://www.davidrecinoslcsw.com/

Spotify: https://open.spotify.com/show/38YyZiCP0n7Bl3AeLZ6ynJ?si=IMpxJD_0QL-cR9JhO8P4fg

iHeart Radio: https://www.iheart.com/podcast/338-therapy-matters-with-david-102784426/

Apple iTunes: https://podcasts.apple.com/us/podcast/therapy-matters-with-david-eli-recinos-lcsw/id1648075752

Listen on Audible: https://www.audible.com/pd/B0BH73RVLF?source_code=ASSORAP0511160006&share_location=podcast_show_detail

YouTube: https://www.youtube.com/@davidrecinos8426/videos

eBook: https://www.barnesandnoble.com/s/david%20recinos

https://a.co/d/8eE9keq

In this episode, David Eli Recinos, LCSW, explores how ongoing global events and constant news exposure can increase anxiety, stress, and emotional uncertainty for many people.

He discusses how clinicians can help identify triggers, recommends limiting distressing media, and suggests practical strategies to promote balance, emotional regulation, and resilience.

The episode acknowledges that some listeners are directly affected by conflict and instability, and emphasizes compassion, connection, and holding on to values and supportive relationships as protective factors.

If the topics raise difficult emotions, the host encourages pausing, self-care, and reaching out to trusted people or a mental health professional for support.

המנחה דיוויד אלי ריסינוס בוחן כיצד חשיפה מתמשכת לחדשות ומשברים עולמיים יכולה להגביר חרדה, לחץ וחוסר ודאות רגשית, ועוזר למאזינים לזהות גורמי לחץ המשפיעים על רווחתם.

הוא מציע אסטרטגיות מעשיות - הגבלת צריכת חדשות, חיזוק קשרים, עיסוק בפעילויות משמעותיות ושימור חמלה - ומעודד לפנות לתמיכה מקצועית אם אירועים אקטואליים משבשים באופן משמעותי את חיי היומיום.