This week's episode of Therapy Chat features the creator of Trauma Center Trauma Sensitive Yoga (TCTSY), David Emerson.

In this replay episode which originally aired in 2017, you'll hear David explaining how trauma-sensitive yoga can be brought into psychotherapy. He discusses some of the benefits of trauma-sensitive yoga on mental health and talks about his book, Trauma Sensitive Yoga in Therapy: Bringing the Body Into Treatment. I also highly recommend his other book, Overcoming Trauma Through Yoga: Reclaiming Your Body. I really appreciate how the authors explain why yoga is beneficial in healing trauma.

Visit the Trauma Sensitive Yoga website, where you can find trainings as well as David Emerson's books and more.

Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on training, recommended resources and more.

On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery

Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code!

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! I recently returned from Austin, Texas, where I completed level 1 of the Trauma Conscious Yoga Method, founded by this week's guest, Nityda Gessel.

This week's episode is a part two replay of my interview with Nityda about the differences between psychotherapeutic yoga, used in clinical practice, and yoga therapy, which can be offered by yoga instructors with specialised training.

Whether you're a therapist considering training in yoga to add to your clinical practice, a yoga instructor or yoga therapist, or anyone who is considering adding yoga to their healing toolkit, this is an informative episode!

Nityda Gessel Online

https://traumaconsciousyoga.com

https://traumaconsciousyoga.com

Therapists can get the lowest prices on selected PESI trainings, featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! I recently returned from Austin, Texas, where I completed level 1 of the Trauma Conscious Yoga Method, founded by this week's guest, Nityda Gessel.

This week's episode is a replay of my interview with Nityda about the differences between psychotherapeutic yoga, used in clinical practice, and yoga therapy, which can be offered by yoga instructors with specialised training.

Whether you're a therapist considering training in yoga to add to your clinical practice, a yoga instructor or yoga therapist, or anyone who is considering adding yoga to their healing toolkit, this is an informative episode!

Nityda Gessel Online

https://traumaconsciousyoga.com

https://traumaconsciousyoga.com

Therapists can get the lowest prices on selected PESI trainings, featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method.

She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to therapists who would like to bring yoga into their clinical practices. Side note - Amy Weintraub is still associated with LifeForce Yoga, but it is now owned by Rose Kress.

Resources:

Learn more about Amy Weintraub and LifeForce Yoga here: https://yogafordepression.com

Therapists can get the lowest prices on selected PESI trainings, featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness".

David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, and social justice. He received his master’s in counseling psychology at the University of British Columbia and a doctorate in East-West psychology from the California Institute of Integral Studies.

We discussed how mindfulness, which most people think will help them feel better, can sometimes stir up trauma reactions that people aren't expecting and don't know how to handle. In this conversation and in his book, he explains why this happens and what can be done when it does. This is an important conversation for anyone who practices mindfulness and any therapist!

Resources:

Find Dr. David Treleaven's website here:

https://www.davidtreleaven.com

Read Trauma Sensitive Mindfulness - found here.

Therapists can get the lowest prices on selected PESI trainings featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! This week I’m replaying my interview with yoga and meditation teacher and coach Lynn Fraser about mindfulness & somatic work in healing trauma.

Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings the depth and richness of twenty years experience teaching meditation and yoga philosophy to her work. She specializes in holding a safe and trusted space for healing trauma in her private Living Inquiries online sessions with individuals. Lynn lives near family, the ocean and forest in Nova Scotia Canada where she also plays flute in a jazz band.

Lynn is a student and teaches within the Himalayan Tradition of Swami Rama as taught by Swami Veda Bharati. She is certified through the Association of Himalayan Yoga Meditation Societies (AHYMSIN) and the Yoga Center of Calgary. She was a founding member of the organizing committee for the AHYMSIN teacher training program and is faculty for the Yoga Studio College in Calgary. Lynn has studied extensively in the United States and India with Swami Veda Bharati, Pandit Dabral and other senior teachers in the Himalayan Tradition.

She teaches in Halifax/Dartmouth, Nova Scotia, Canada. Her classes are suitable for students in various physical conditions as a primary emphasis for asana (yoga poses) is on training the mind through the body. Her teaching features an integrated approach of relaxation, asana, pranayama, meditation and philosophy for every day life. She is a certified Himalayan Institute Ayurveda Yoga Specialist.

Lynn supports people healing from Post Traumatic Stress Disorder (PTSD) and other trauma through meditation, yoga therapy and mindfulness inquiry.

Resources:

Find everything Lynn is doing on her website: https://lynnfraserstillpoint.com/

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.

Trauma Therapist Network is a resource for learning about trauma and how it shows up in our lives, and to search for a trauma therapist. Our searchable directory is at www.findtraumatherapy.com or you can go to www.traumatherapistnetwork.com to see everything our site has to offer! Look for discounts on therapy trainings, recommended books, wearable tech, my recommended EHR, and much more!

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! This week's episode is part two of the conversation where I'm reflecting on where I'm at in my life right now. My guest is Amber Trejo, LMFT an integrative trauma therapist in Indiana.

Like myself, Amber is also a trauma survivor and speaks openly about living and parenting with complex trauma (also known as developmental trauma or CPTSD) on her Instagram channel, @integrativetraumatherapist. Amber and I talked about our shared experience of losing one of our parents in the last year or so, and discussed our personal experiences of navigating the grieving process, with all of the opportunities for healing that it brings.

Learn more about Amber Trejo via her Instagram channel: https://instagram.com/integrativetraumatherapist and her website, https://www.theintegrativetraumatherapist.com/

Are you going to Psychotherapy Networker? Come say hi to me! I'm hosting an exhibit booth for Trauma Therapist Network and Therapy Chat.

By the way, therapists can get the lowest prices on selected PESI trainings featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Welcome back to Therapy Chat! This week's episode is a new one, reflecting where I'm at in my life right now. My guest is Amber Trejo, an integrative trauma therapist in Indiana.

Like myself, Amber is also a trauma survivor and speaks openly about living and parenting with complex trauma (also known as developmental trauma or CPTSD) on her Instagram channel, @integrativetraumatherapist. Amber and I talked about our shared experience of losing one of our parents in the last year or so, and discussed our personal experiences of navigating the grieving process, with all of the opportunities for healing that it brings.

Learn more about Amber Trejo via her Instagram channel: https://instagram.com/integrativetraumatherapist and her website, https://www.theintegrativetraumatherapist.com/

Are you going to Psychotherapy Networker? Come say hi to me! I'm hosting an exhibit booth for Trauma Therapist Network and Therapy Chat.

By the way, therapists can get the lowest prices on selected PESI trainings featuring past and future Therapy Chat guests by going to this link: https://pesi.com/therapychat

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2025 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com