『546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney』のカバーアート

546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney

546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney

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概要
 Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, explains an important piece of the puzzle: Cortisol! Combatting the confusion and misinformation that is out there about Cortisol, Dr. Kinney explains what happens to our bodies when Cortisol is too low or too high; how the nervous system plays a part; and small actions we can take to create an abundant “Cortisol Bank account,” as she calls it. Dr. Kinney shares some of the strategies detailed in her new book, The Cortisol Cure, and how simple changes you make can contribute to abundant health and well-being over your lifetime.About this week’s guest:Dr. Erin Kinney is a naturopathic doctor, mom of five, and stress expert who is passionate about helping people stop running on empty. As the founder of The Kinney Clinic and author of The Cortisol Cure, she teaches a new way of thinking about stress through her “Cortisol Bank Account” framework. Her work helps both men and women understand why they feel burned out, wired and tired, or stuck in their health and gives them simple, sustainable ways to rebuild their energy and feel like themselves again.Find Our Guest online:Dr. Erin Kinney’s website: http://www.drerinkinney.com Dr. Erin Kinney’s Instagram: https://instagram.com/drkinney Find Laura Onlinehttps://therapychatpodcast.comhttps://traumatherapistnetwork.comSign up to receive the Therapy Chat + TTN Newsletterhttps://go.traumatherapistnetwork.com/updatesSocialshttps://www.youtube.com/c/TherapyChatPodcasthttps://www.facebook.com/therapychatpodhttps://www.instagram.com/therapychatpodTherapy Wisdom Video CourseMy course on therapy skills for work with survivors of sexual violence is available on The Academy of Therapy Wisdom site. Watch a free video and access the course https://therapywisdom.com/what-to-do-when-a-client-discloses-sexual-trauma2026-2027 Retreat Interest FormWe’re planning retreats in 2026 and 2027. Let me know which ones you are interested in - some of the locations we’ll visit include: Spain, North Carolina, Mexico, Portugal, Greece, France and more. Details are being added to the TTN website and sent out via e-mail as they’re finalized.https://docs.google.com/forms/d/e/1FAIpQLSdVOcuSAc9ehVzdcNXPydpjjciVjCfzoE2jRrVyGcOeZGhZEA/viewformCheck Out These Offers from Our Episode Sponsors:Save $250 on Your First Year of Paubox when you use code HEALING at: paubox.com (link to) https://get.paubox.com/private-practice/therapy-chat Get 2 Free Months of TherapyNotes using code CHAT at https://therapynotes.com Save 15% Off An Annual Plan with Heard at joinheard.com/therapychat (link to this : https://affiliate.joinheard.com/laura Podcast Produced by Vaudeo Productionshttps://vaudeoproductions.comAdvertising Inquiries: https://redcircle.com/brands
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