Therapy 101: How to Know It’s Time (and What to Expect When You Go)
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Therapy 101: How to Know It’s Time (and What to Expect When You Go)
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Most people don’t ask for therapy until life hits crisis mode. But what if you knew the signs earlier—before everything crashes?
In this episode of the Mental Health Made Simple Podcast, Jonathan and Dr. Mark Mayfield get real about the first steps toward therapy:
How to know when “something’s off” and it’s time to talk to someone
Why sustained emotional struggles (not just bad days) matter
The difference between “general” therapy and specialized approaches
What to expect from your first sessions (and why two visits isn’t enough)
How to handle it if your therapist isn’t a good fit
The role medication can play—and why it’s never a silver bullet
Why a psychological evaluation might be the single best investment in your mental health
You’ll also hear personal stories, honest mistakes, and lessons learned the hard way—like why therapy is less about “being fixed” and more about learning tools you didn’t even know you needed.
If you’re on the fence about therapy, this episode is for you.