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Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations
- 2025/04/04
- 再生時間： 25 分
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Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations
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サマリー
あらすじ・解説
Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations
In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management.
We cover:
*What is emotional intelligence? – understanding its impact on relationships and decision-making.
*5 components of emotional regulation – key skills for managing your emotions effectively.
*Empathy & communication – how to connect with others on a deeper level.
*Developing communication skills – strategies for clear, confident, and compassionate interactions.
*Managing conflict – handling disagreements with grace and composure.
*Negotiation & compromise techniques – practical tips for finding common ground.
*Emotions in disputes – recognizing and addressing emotional triggers during conflicts.
*Interactive exercise – a guided activity to help you practice emotional regulation and enhance your communication skills.
Whether you want to strengthen your relationships or boost your conflict resolution abilities, this video offers practical insights and techniques to help you thrive.
Don’t forget to like, subscribe, and share with anyone looking to build emotional intelligence!
Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com
Watch the YouTube video here: https://youtu.be/L6yC8gCeJX4