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  • 103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU

    103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
    2023/07/29
    HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS.

    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    24 分
  • 102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM

    102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
    2023/07/14
    How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your mental health, wellbeing and to nurture positive relationships.

    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    26 分
  • 101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE

    101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
    2023/07/04

    Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :)

    These last few months and weeks I have had to manage my own anxiety and feelings around the uncertainty of my mother's health. These 5 tips that I share with you are from a personal experience. Please do seek additional support from a mental health professional if you are struggling. You can see the links below to find someone near you. Thank you for being here and please be sure to subscribe to the podcast and share this episode with a loved one and let them know why it was helpful. We could all use a little more comfort, support and encouragement with each other along our healing journey. Sending all my love into your heart from mine.

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    18 分
  • 100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU

    100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
    2023/03/24
    Episode 100 Quotes “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.” "There are strength in your scars. That is proof that you’re alive. You’re here today still fighting and you still have hope for a new day or a better day.” “And so may you continue on your journey in your healing, in your growth, may you celebrate your small wins no matter what they are - it could be that you stuck to your self-care routine or you went for that walk or you took a shower or called a friend and asked for help. Don’t underestimate it. Celebrate your small wins.”

    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    14 分
  • 99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT

    99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
    2023/03/11

    Episode 99 Quotes

    “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.”

    “I accept the best and the worst aspects of who I am. Changing is never simple but it’s easier if I stop being hard on myself. My mistakes just show that I’m growing and learning. It’s okay to make mistakes, I forgive myself. I am a human and I’m figuring it out one day at a time. I am allowed to feel these feelings and then figure things out later. I am free to let go of the judgement of others.”

    “Give yourself permission to be imperfect.”

    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    16 分
  • 98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety

    98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
    2023/02/25
    Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually okay.”

    “I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”

    “Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”

    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    20 分
  • 97. Advice I Would Give My Past Self

    97. Advice I Would Give My Past Self
    2023/02/11
    Episode 97 Quotes

    “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ”

    “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.”

    “Be scared but do it anyway. Don’t let fear rule over your decisions. Do it scared.”

    To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    23 分
  • 96. How To Practice Gratitude And The Benefits Of It

    96. How To Practice Gratitude And The Benefits Of It
    2023/01/27
    Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these strings of happiness, these moments of joy - they’re a web of wellbeing. And over time it just strengthens your ability to notice the good things happening.”

    To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com

    Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!

    Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

    www.nami.org

    www.psychologytoday.com

    www.inclusivetherapists.com

    www.openpathcollective.org
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    16 分