Let’s talk about the "F" word—the one that’s less talked about, harder to practice, and often misunderstood: forgiveness.

In this episode, we’re confronting the uncomfortable truth that many of us are spiritualizing our bitterness, calling it boundaries, and staying stuck in unforgiveness that feels justified but isn’t serving us. I’m pulling back the layers on what forgiveness really looks like—not just as a one-time event but as an ongoing discipline.

You’ll hear:

• How unforgiveness disguises itself as “protection”
• Why forgiveness is a spiritual AND emotional practice
• The difference between releasing people and releasing permission
• How to start making peace with what didn’t go the way you prayed

Whether it’s a person, a version of yourself, or a season of life—you can’t afford to keep holding on to what’s hurting you. Let’s go deeper, for real healing.

✨ Come as you are. Leave with what you need. 💚

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@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.

Not all burnout is about overworking—some of it is about misalignment. In this episode, we’re talking about the deeper reason behind your exhaustion. Are you doing what you want, or what God said?

This session is your reminder to self-assess your yes, check your motives, and make sure your pace is in sync with your purpose.
It’s not just about doing the work—it’s about doing it the way He told you to.

✨ Come as you are. Leave with what you need. 💚

Listen on Spotify, Apple, or YouTube now.

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💚 Come as you are. Leave with what you need.

What does it really mean to “manage your emotions”? In this episode, we unpack the difference between emotional suppression and emotional regulation. Whether you’ve been numbing out, overreacting, or stuck in cycles of emotional denial, this session is designed to increase your awareness and give you tools for healing.

I share therapeutic and spiritual insights to help you check in with yourself, embrace your full emotional range, and move through life with more clarity, control, and confidence.

🎙️ Listen now on Spotify, Apple, or YouTube.
💚 Come as you are. Leave with what you need.

—

🔗 Spotify: https://open.spotify.com/show/0OKYxd91NX1dhlbU44hlQW

🔗 Apple: https://podcasts.apple.com/us/podcast/theranista-talks/id1837607110

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@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.

September is Suicide Prevention Awareness Month. In this vulnerable and soul-searching session, I’m leaning into what it means to truly become aware—of ourselves, our struggles, our patterns, and the people around us who may be silently suffering.

We’ll talk about what awareness really looks like, how to cultivate it, and why it matters. Whether you’re a helper, a healer, or someone just trying to make it through the day, this episode offers presence, clarity, and encouragement.

Let this be your reminder that you are not alone. There is no shame in needing help. Awareness is where transformation begins.

✨ Come as you are. Leave with what you need.

Need support?

• Call 988 for the 24/7 Suicide & Crisis Lifeline
• Text HOME to 741741 to connect with the Crisis Text Line
• Google your local mobile crisis agency in your are.
• https://www.psychologytoday.com/us
• https://therapyforblackgirls.com/
• https://openpathcollective.org/

🎧 Available on Spotify, Apple Podcasts & YouTube
📱 Follow on Instagram: @theranista | @theranistatalks
#TheranistaTalks #SuicideAwareness #MentalHealthMatters #Session3 #FaithAndFeelings

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@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.

We’ve all heard the term seasonal depression, but what if the real issue goes deeper than just the time of year? In Session 2, I’m unpacking what’s really going on beneath the surface—emotionally, spiritually, and mentally.

This episode invites you to look at your patterns, check in with your heart, and ask: “What season am I truly in, and what am I avoiding?” Whether you’ve been struggling with your mood, your motivation, or your meaning, I’m challenging you to explore what hasn’t been healed—and why it keeps cycling back.

💭 This session is reflective, raw, and real. Let’s do the work—together.

Love what you heard today? Don’t forget to:

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@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.

Session 1: Let’s Get Started

Welcome to Theranista Talks! In this first session, we’re building the foundation, just like that first appointment with your therapist. I’m inviting you into the heart of this podcast: who I am, why this space was created, and what I hope it unlocks for you.

Here, therapy, purpose, style, and spirit intersect. I’ll be sharing clinical wisdom from the therapy room, real-life lessons, Style Insight reflections, and transparent moments from my journey as a Licensed Clinical Social Worker, educator, and creative visionary.

✨ Whether you're a healing soul, a fellow professional, or just curious about the deeper layers of wellness, you're in the right place.

New episodes drop weekly.
Come as you are. Leave with what you need.

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@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.

Welcome to Theranista Talks , where transformation begins with truth.

In this first episode, "Consultation w/ The Theranista," I'm giving you a breakdown of what this podcast is, why it exists, and how it will meet you in your growth journey.

Whether you're seeking alignment, clarity, or confidence after the crushing — this is your space. You’ve booked the consultation. Now let’s get to work.

✨ Subscribe, like, and share if you're ready to walk in purpose and power.

#TheranistaTalks #MentalHealthPodcast #Therapy #Wholeness #Purpose #PodcastLaunch

Love what you heard today? Don’t forget to:

👍 Like
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📤 Share with a friend
📥 Follow the show
🔔 Subscribe for weekly episodes

🗣️ Let’s keep the conversation going:
📱 Follow on Instagram
@THERANISTA | @TheranistaTalks

💚 Come as you are. Leave with what you need.