『Theranista Talks』のカバーアート

Theranista Talks

Theranista Talks

著者： Alysha Williams
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Welcome to Theranista Talks ! Come join me in therapy on the mic! This is where therapy meets faith and healing is more than an idea, it’s a lifestyle! I’m Alysha Williams, Licensed Clinical Social Worker, stylist, Jesus girly, and the big sister you never knew you needed.

Therapy isn’t all lavender fields and rainbows, it’s tough work, but it’s the best decision you’ll ever make. I’m here to hold space for you and bring forth the conversations you’ve been avoiding but need to have. My goal? To help you create a life that only benefits you, because in turn, it will benefit everyone else.

So let me help you deal with your stuff… because you have to!


Watch the video episode each week on Youtube, @Theranista


To contact Alysha, for therapy, styling, speaking engagements, consulting, etc. please visit www.theranistawellness.com/contact


Instagram & TikTok:

@TheranistaTalks

@Theranista

© 2025 Theranista Talks キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • Session 6: F is for Forgiveness

    Session 6: F is for Forgiveness
    2025/11/14

    Let’s talk about the "F" word—the one that’s less talked about, harder to practice, and often misunderstood: forgiveness.

    In this episode, we’re confronting the uncomfortable truth that many of us are spiritualizing our bitterness, calling it boundaries, and staying stuck in unforgiveness that feels justified but isn’t serving us. I’m pulling back the layers on what forgiveness really looks like—not just as a one-time event but as an ongoing discipline.

    You’ll hear:

    • How unforgiveness disguises itself as “protection”
    • Why forgiveness is a spiritual AND emotional practice
    • The difference between releasing people and releasing permission
    • How to start making peace with what didn’t go the way you prayed

    Whether it’s a person, a version of yourself, or a season of life—you can’t afford to keep holding on to what’s hurting you. Let’s go deeper, for real healing.

    ✨ Come as you are. Leave with what you need. 💚

    Love what you heard today? Don’t forget to:

    👍 Like
    💬 Comment
    📤 Share with a friend
    📥 Follow the show
    🔔 Subscribe for weekly episodes

    🗣️ Let’s keep the conversation going:
    📱 Follow on Instagram
    @THERANISTA | @TheranistaTalks

    💚 Come as you are. Leave with what you need.
    続きを読む 一部表示
    43 分
  • Session 5: Tired, Misaligned, or a Little of Both?!

    Session 5: Tired, Misaligned, or a Little of Both?!
    2025/11/08

    Not all burnout is about overworking—some of it is about misalignment. In this episode, we’re talking about the deeper reason behind your exhaustion. Are you doing what you want, or what God said?

    This session is your reminder to self-assess your yes, check your motives, and make sure your pace is in sync with your purpose.
    It’s not just about doing the work—it’s about doing it the way He told you to.

    ✨ Come as you are. Leave with what you need. 💚

    Listen on Spotify, Apple, or YouTube now.

    Love what you heard today? Don’t forget to:

    👍 Like
    💬 Comment
    📤 Share with a friend
    📥 Follow the show
    🔔 Subscribe for weekly episodes

    🗣️ Let’s keep the conversation going:
    📱 Follow on Instagram
    @THERANISTA | @TheranistaTalks

    💚 Come as you are. Leave with what you need.
    続きを読む 一部表示
    34 分
  • Session 4: Emotion Management

    Session 4: Emotion Management
    2025/09/26

    What does it really mean to “manage your emotions”? In this episode, we unpack the difference between emotional suppression and emotional regulation. Whether you’ve been numbing out, overreacting, or stuck in cycles of emotional denial, this session is designed to increase your awareness and give you tools for healing.

    I share therapeutic and spiritual insights to help you check in with yourself, embrace your full emotional range, and move through life with more clarity, control, and confidence.

    🎙️ Listen now on Spotify, Apple, or YouTube.
    💚 Come as you are. Leave with what you need.

    —

    🔗 Spotify: https://open.spotify.com/show/0OKYxd91NX1dhlbU44hlQW

    🔗 Apple: https://podcasts.apple.com/us/podcast/theranista-talks/id1837607110

    Love what you heard today? Don’t forget to:

    👍 Like
    💬 Comment
    📤 Share with a friend
    📥 Follow the show
    🔔 Subscribe for weekly episodes

    🗣️ Let’s keep the conversation going:
    📱 Follow on Instagram
    @THERANISTA | @TheranistaTalks

    💚 Come as you are. Leave with what you need.
    続きを読む 一部表示
    43 分
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