Today I sit down with James Townsend, Former NFL #ChicagoBears receiver, current #gymowner, and Famous father of awesome of three bi-racial kids. We talk #NFL, #crossfit #gymownership, #Fatherhood, bi-racial relationships, fathers raising girls and #race. I was excited for this one!

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I sit down with Lisa Mallick a flight attendant, waitress and fitness fenom. We talk about the shut down. how its affected both of her professions and how the lack of clarity from the government is driving us all insane. have a listen take a look thanks in advance

I sit down with local artist and wise man Albert Nguyen. We delve into the Black Asian relationship. The similarities of our struggle, the competition, and the brotherhood we're looking to forge.

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Today I sit down with Heidi Rubin and Dibs_pt tow trainers whom are also members of the lgbtqia2+ community. We talk gender, sex, and body image. I took a trip through the queer mind to try to understand their experience. This is one of my favs people. We talk all aspects and hold nothing back.

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I sit down with one of Montreal's most notable sports reporters Moe Kahn. We talk about his journey getting in to sports reporting, helping manage the FPF broadcast and how the industry has changed since the pandemic. Moe and myself delve deep in to NFL and our opinions on the season

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Today on the pod, I chat with Mental skills coach, Savage athlete and awesome person Cam Charbonneau. We discuss the current challenges athletes are facing during the pandemic. Dealing with uncertainty, and staying mentally prepped even when your not even sure that your day to play will come. We also get in to activism in athletics. Does it weigh heavy on an athletes mind to be a role model? can someone just be good at sports? Have a listen Take a look Thanks in advance

On this special day, I chat with an old friend and Canadian Military veteran Jamaal Garner. We discuss what made him get in to the military, what life is like after service, and some good stuff. Have a listen, have a look, thanks in advance.

Today Im sitting down with a good friend and business savage Naeem Adam. We delve in to professional burnout, life balance, and prioritization of life essentials. Give a listen, give a watch, Thank you in advance.

Apologies for the bit if distortion, my audio file seems to have corrupted a bit during compression