The nights are drawing in, the days are getting shorter… and for many of us, that shift can feel heavy.

But what if winter wasn’t something to endure - what if it was your secret power?

In this episode, The secret power of Winter: Restore, reset & rise again, I share how the darker months can become a season of restoration and renewal.

We’ll talk about how to slow down, why it matters, and the simple rituals that can help you reset your energy and rise stronger on the other side.

If you’ve ever struggled with winter blues or felt your energy dip as the seasons change, this conversation will help you see the season differently - not as an ending, but as a powerful time of growth and self-development.

Products mentioned in the video (affiliate links)

Wintering book by Katherine May: https://amzn.to/4mvH6yo

Wake up lamp: https://amzn.to/46EiZrr

10k Lux Lamp: https://amzn.to/48tLhqP

Vitamin D3 & K2: https://amzn.to/4nOnOFu

#Wintering

#MidlifeReset

#RestoreResetRise

#WinterWellness

#SelfDevelopmentJourney

Contact me anytime! womanunravelled@gmail.com

This podcast shares personal experiences and is for informational purposes only. Michelle is not a doctor, nutritionist, or licensed healthcare provider. The content should not be taken as medical advice. Always consult your GP or a qualified healthcare professional before making any changes to your diet, lifestyle, supplements, or treatment plan.