Nathan shares his journey from a sports enthusiast to a physical therapist specializing in bone stress injuries. He discusses his experiences in the sports clinic environment, the challenges of entrepreneurship, and the importance of mentorship. Nathan emphasizes the need for a balanced approach to rehabilitation, focusing on patient empowerment and the significance of finding joy outside of exercise.

Tune in for our Biweekly podcast!

Nathan website: https://runningmatekc.com/

IG: https://www.instagram.com/runningmatekc/

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In this episode, we dive into the transformative power of gait analysis in enhancing running performance.

Join us as Jay, a well established physical therapist, shares insights from his extensive experience and research. Discover how understanding the nuances of gait can prevent injuries, optimize training, and lead to personal bests. Whether you're a seasoned runner or just starting out, this episode offers valuable takeaways to elevate your running game. Tune in to learn how technology and expert analysis can make a significant difference in your athletic journey.

Jay's website: https://www.moboboard.com/

Jay's instagram: jaydicharry
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In this episode, Dr. Stephanie Mundt shares her powerful journey from a young runner battling injuries and disordered eating to becoming a leading physical therapist in bone stress injuries. We explore the nuances of diagnosing and managing these injuries, the importance of energy availability, and the evolving roles of rest, coaching, and individualized rehab. Whether you're a clinician, coach, or athlete, this conversation is filled with insight and practical takeaways.

You can find Steph on instagram by stephmundt.dpt

Or her website: https://volantept.com/

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