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Feeling out of control with mood swings, fatigue, stubborn weight, or brain fog? You’re not alone — and your food choices could be playing a bigger role than you think.

In this empowering episode of Before the Salad, I share how my own menopause journey led me to transform my diet — and how you can do the same to balance hormones, ease symptoms, and prevent chronic disease.

You’ll learn:

• Why certain foods disrupt your hormones (and your mood)
• The connection between gut health, hormone health, and the immune system
• What to avoid for better sleep, energy, and emotional balance
• What to eat to support your body through menopause and beyond
• How to take the first, realistic steps to lasting change

You’ll walk away with clear, doable actions that will make a real difference — starting with your very next meal.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

Sign up here: Link

Until next time, be kind to yourself. You’re not alone, and you’re not broken.