😔 Carrying pain that’s been weighing you down for years?

In this episode of the Self Help Show, Gina-Margaret Tiger uncovers the true cost of holding on—emotionally, mentally, and spiritually. Whether it’s unspoken pain, generational grudges, or that resentment you can’t seem to release, this episode helps you reclaim your power and finally feel free.

🧠 What You’ll Learn:

00:00 – Why Holding On Drains Your Power

02:15 – How Pain Spreads Into Mood and Energy

03:30 – Resentment and Your Health

05:40 – Generational Grudges Are Real

07:00 – The Emotional Wall That Keeps Love Out

08:40 – Choosing Peace Over Bitterness

10:00 – Steps to Finally Let Go

💡 Episode Highlights:

• Pain that’s not processed becomes personality

• Holding on affects your health, relationships, and future

• Forgiveness is not approval, it’s protection of your peace

• Cry, write, purge, forgive — not for them, but for you

🛑 Journal Prompt:

“What part of me is still living in that painful moment — and what would freedom feel like?”

🌱 Affirmation:

“I release the pain I’ve been carrying. I choose softness, I choose freedom, I choose peace.”

🔑 Reminder:

The longer you hold on, the more you give your power away. Let go, so you can grow.

📩 Loved this episode?

✅ Follow the Self Help Show

✅ Share with someone stuck in the past

✅ Rate the show ⭐⭐⭐⭐⭐ — your review helps others discover healing too

🎧 Self Help Show — where we unpack pain, forgive deeply, and grow beautifully.

how to let go, emotional healing, how to forgive, let go of anger, how to release resentment, trauma healing podcast, healing childhood wounds, spiritual healing journey, mental health podcast, personal growth podcast, inner child healing, break the cycle, release emotional pain, generational trauma healing, how to move on, nervous system healing, self love podcast, forgiveness is freedom, healing after betrayal, stop holding grudges

self help podcast, healing podcast, let go of pain, emotional release, personal development, trauma recovery, how to forgive, emotional health, nervous system regulation, inner peace, generational trauma, Gina Margaret Tiger, forgiveness journey, spiritual growth, release what no longer serves you

#EmotionalHealing #LetGoAndGrow #ForgivenessJourney #SelfHelpPodcast #ReleaseResentment #GenerationalHealing #MentalHealthAwareness #HealingThroughForgiveness #SelfLoveDaily #BreakTheCycle