In this episode, we dive into the world of sensory-friendly spaces—those magical little pockets of calm tucked inside the chaos of public places. From quiet museum hours to designated sensory rooms, we talk about why they matter, how they help, and what it feels like to finally breathe in a space that isn’t buzzing, flashing, and blaring at full volume.

These spaces aren’t just about calm, though—they’re about belonging. They’re safe, judgment-free zones where families can show up as they are, without side-eyes or whispered comments. Plus, many sensory programs are designed to ease the financial burden for special needs families, making outings more accessible (and a little less wallet-draining).

We also get into the difference between sensory seekers and sensory avoiders—because sometimes one kid wants to climb the walls while the other needs absolute quiet. (Yes, it’s possible to have both happening at the same time—fun times for parents!) That’s why these programs matter so much and we wish that they could create opportunities for both kinds of kids to have their needs met and their own special time.

We’ll share our own experiences, the wins (and a few fails), and why these spaces aren’t just nice extras—they’re essential. And yes, we’ll admit it: sometimes the sensory room isn’t just for the kids… moms need that peace and quiet too!

Medical motherhood is not for the faint of heart—it’s full of hospital runs, appointment marathons, and emotional rollercoasters most people can’t see. In this episode, we get vulnerable, real, and yes… a little emotional as we open up about what true support looks like for medical moms—beyond the “let me know if you need anything” line. We share the words that comfort instead of hurt, the actions that actually lighten the load, and the small, thoughtful gestures that make a big difference. Whether you’re a friend, family member, or fellow medical parent, you’ll walk away with practical ways to show up for the medical moms in your life—because support isn’t just a feeling, it’s something you do.

Feeding tubes can feel like a whole new world — complete with medical jargon, equipment, and a steep learning curve. In this episode, we’re breaking it all down with Feeding Tubes 101: tackling myths vs. facts, explaining the common vocabulary (like G-tube, bolus, venting, and extension sets), and sharing our own real-life experiences as medical moms navigating tube feeding. We also talk about the emotional side of tube feeding — from grief and guilt to relief and growth — and highlight some of the products and tools that have actually made life easier (hello, tubie pads and insulated feeding pump backpacks). Whether you're just starting out or deep in the tube life, this episode is your no-shame, no-pressure, real-talk guide to feeding with love — just through a different route.