In this episode, we dive into the world of sensory-friendly spaces—those magical little pockets of calm tucked inside the chaos of public places. From quiet museum hours to designated sensory rooms, we talk about why they matter, how they help, and what it feels like to finally breathe in a space that isn’t buzzing, flashing, and blaring at full volume.

These spaces aren’t just about calm, though—they’re about belonging. They’re safe, judgment-free zones where families can show up as they are, without side-eyes or whispered comments. Plus, many sensory programs are designed to ease the financial burden for special needs families, making outings more accessible (and a little less wallet-draining).

We also get into the difference between sensory seekers and sensory avoiders—because sometimes one kid wants to climb the walls while the other needs absolute quiet. (Yes, it’s possible to have both happening at the same time—fun times for parents!) That’s why these programs matter so much and we wish that they could create opportunities for both kinds of kids to have their needs met and their own special time.

We’ll share our own experiences, the wins (and a few fails), and why these spaces aren’t just nice extras—they’re essential. And yes, we’ll admit it: sometimes the sensory room isn’t just for the kids… moms need that peace and quiet too!

Medical motherhood is not for the faint of heart—it’s full of hospital runs, appointment marathons, and emotional rollercoasters most people can’t see. In this episode, we get vulnerable, real, and yes… a little emotional as we open up about what true support looks like for medical moms—beyond the “let me know if you need anything” line. We share the words that comfort instead of hurt, the actions that actually lighten the load, and the small, thoughtful gestures that make a big difference. Whether you’re a friend, family member, or fellow medical parent, you’ll walk away with practical ways to show up for the medical moms in your life—because support isn’t just a feeling, it’s something you do.

Feeding tubes can feel like a whole new world — complete with medical jargon, equipment, and a steep learning curve. In this episode, we’re breaking it all down with Feeding Tubes 101: tackling myths vs. facts, explaining the common vocabulary (like G-tube, bolus, venting, and extension sets), and sharing our own real-life experiences as medical moms navigating tube feeding. We also talk about the emotional side of tube feeding — from grief and guilt to relief and growth — and highlight some of the products and tools that have actually made life easier (hello, tubie pads and insulated feeding pump backpacks). Whether you're just starting out or deep in the tube life, this episode is your no-shame, no-pressure, real-talk guide to feeding with love — just through a different route.

Medical motherhood comes with a lot — appointments, advocacy, emotional landmines, and let’s be honest… a whole lot of burnout. In this episode, we’re talking about the real ways we cope: beach walks, mountain hikes, feeling cold air hit you like it's therapy, advocating like it’s our full-time job, and occasionally shoving our feelings so deep they need a search party. We open up about the beauty and mess of survival — from nature escapes and strong drinks to laughing through the chaos and hitting that burnout wall (hard). If you’ve ever felt like you're holding it together with coffee, sarcasm, and pure grit — this one's for you.

In this powerful episode, Kayla opens up about her emotional journey to motherhood—a path marked by infertility, faith, and resilience. After struggling to conceive, Kayla finally became pregnant, only to face a life-changing diagnosis: her baby had Down syndrome. What followed was a whirlwind of challenges, including a NICU stay, open-heart surgery, and navigating life with feeding tubes and medical complexities. Kayla shares the raw, real moments of becoming not just a mom, but a medical mom—one fueled by fierce love, unwavering hope, and a strength she never knew she had.

In this powerful episode, Kari opens up about the moment her motherhood journey took an unexpected turn — the day she became a medical mom. With raw honesty, she shares how it felt to receive a life-changing diagnosis, the fears and strength that followed, and the way her world shifted in an instant.

This isn’t just a story about medical challenges — it’s a story about resilience, identity, and the fierce love that drives a mother to keep going, even when the road ahead is uncertain. Whether you're a medical parent yourself or simply want to understand the heart behind this journey, Kari’s story will move and inspire you.

In this very special episode of Behind the Capes, we’re pulling back the curtain and sharing our own origin story. We talk about how we met, how we each came to realize we were walking a different, deeply personal path — one that wasn’t always easy, but undeniably ours.

This episode is about more than just friendship; it's about finding connection in the unexpected, embracing the unique journey of motherhood, and discovering the power in telling our stories.

Join us as we open up about the “why” behind this podcast — and why we’re so passionate about sharing this space with you.

Welcome to Behind The Capes, the show where we dive deep into what it is really like to be a parent to medically complex kids, we will bring you real conversations, insights, and stories that matter. Whether you’re walking this road yourself, supporting someone who is, or just curious what this world is really like — you’re in the right place. Make sure to hit follow and join us on the journey!