The Zen Mom Life, Intentional Movement, Breath & Expanding Through Love with Special Guest Sarah Seo
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The Zen Mom Life, Intentional Movement, Breath & Expanding Through Love with Special Guest Sarah Seo
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このコンテンツについて
Into The Hen House is a Podcast for Moms with little's, by moms with little's. This episode we welcome Sarah Seo, beautiful mama of two under three, yogi, breath work teacher & soulful, mindful and lovely human. We chat about living a zen and balanced life with small children, overcoming the chaos in the world, growing in self-love and more! If you're ready, it's time to jump @IntoTheHenHouse
Connect with Sarah:
Instagram handle: @sarahseo88
Books referenced in this episode:
Good Inside by Dr. Becky Kennedy
Breath by James Nester
The Pocket Guide to the Polyvagal Theory by Stephen Porges
Love 2.0 by Dr. Barbara Fredrickson
If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.
Sound Design: @fendelmarc Seattle WA, 2025
Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto