In today's episode, Zach and Pat breakdown Pat's first BJJ class and what he learned from it, as well as jumping into another edition of James Clear's 321 newsletter!

Today we are joined by Lee Fjord, a commercial real estate investor here in St. Louis who prides himself on his positive mental attitude and relishes in getting his community involved in projects that help everybody win! A good guy with a great skillset, Lee is someone any investor can learn from in this episode!

In today's episode, Zach and Pat catch up on a wide array of topics including the UFC in STL, Mother's Day, expectations of the real estate market and more!

Today we are joined by the owner and operator of Head Nod HQ, black belt under Kyle Watson, and host of the I Suck At Jiu Jitsu Podcast, Josh McKinney! Join us as we talk about his journey through the sport, his unique relationship with his dad throughout bjj, and how he's looking to pass these lessons on to his kids as a new father!

In today's episode, the fellas touch on The Book On Mental Toughness by Andy Frisella and go in depth into some real examples from their own lives!

In today's episode, we're joined by Brett Lux, DC! Brett has an amazing story of overcoming personal hardship with injury, becoming a chiropractor, as well as opening one of the premier midwest operations! Full of laughs and things to think about, this episode is full of value!

In today's episode, we reconvene with producer Murph as we breakdown the KWYP's Social Summit from last week! This episode is a continuation of our sit down with Murph, Matt, and Ashli's episodes in the last couple months and is geared towards helping you brand yourself!

Today we are joined by Uzo! A friend of Zach and Murph's from Watson's! A bjj brown belt, one time police officer and FBI agent, Uzo's story is full of tidbits of knowledge that can help anyone!