In today's episode we are excited to bring you another amazing STL Blues alumni in our new friend Tony Twist! Tony played a long career in the NHL and was the muscle for our STL Blues during our childhoods. From there, he was able to dip his toes into entrepreneurship and has never stopped checking big goals off the list, now taking his talents into the world of culinary with his own products and his own upcoming show!

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0:00 introducingTony

5:50 hockey career ascension

9:30 NHL

20:00 notable fights

32:35 post hockey

36:25 entrepreneurship

39:15 STL sports

41:10 mental toughness

51:00 masculinity

1:01:20 future endeavors

1:06:35 TSG

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In today's episode we are so excited to be sitting down with Dr. Zoe Munie! Zoe completed all of her education here at SLU and like us, we share a common trait of dealing with the nagging injuries and maintenance of martial arts. Having done tae kwon do, bjj herself - knowing there's someone out there who specializes in something so relatable is exactly what the show is about. Tap in as we talk about how she started in this industry, some of her success stories, how AI is changing the landscape of all physical tasks like her own as well as personal training, and some of the misconceptions that come with being young as an athlete and how to preserve our bodies for the long haul!

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0:00 introducing Dr. Zoe

6:10 martial arts

12:00 stubborn people/stubborn injuries

15:25 peptides for recovery

28:30 AI in physical therapy

39:15 trends in the PT industry

1:09:35 changes in the industry

1:37:45 motherhood as a PT

1:42:35 message for kids

1:46:35 TSG

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Today we are pleased to bring you the one and only Becky Neale! Becky is a mom of four who was classically schooled in math and English who took the sum of her experiences and is on a quest to change the way young men are educated through her upcoming Kirkwood School for Boys! As everyone who works on this show is a product of public education, it's refreshing to hear from someone who understands that the best results are driven from individualized attention instead of appealing to some broad standard set by the state. Join us as we discuss he upbringing, her time in martial arts, how she raised four great young men, and how she intends to make local education here in the St. Louis (Kirkwood area) better for our youth!

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0:00 introducing Becky

6:40 Kirkwood School for Boys

44:30 motherhood

52:35 core values

1:04:10 kids and martial arts

1:12:35 facing fears

1:18:30 TSG

Follow us on IG!

https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

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Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

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