In today's episode we are so excited to sit down with Joey Zanaboni, a published author talking with us about his new book STL Sports for Kids as well as a broadcaster for our local STL City MLS team! This episode gets deep into our big town in a little city diving into topics like The Greatest Show on Turf, legendary Blues players that decided to continue their legacies locally after retiring, the chess and bowling hall of fames, and some detail that really taught us something even as lifelong locals!

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0:00 introducing Joey

5:30 book writing process

20:00 english literature teacher

23:00 sports broadcasting

36:00 hallmark moments in career

43:25 influences/all time greats

1:02:30 underrated STL superstars

1:07:55 TSG

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In today's episode we are excited to sit down with Josh Sheppard - an Adventure Unknown member who is the head coach/owner and operator of Recalibrate & Gaining Ground Fitness and Performance! Josh made a hard decision to leave the world of teaching understanding that in order to fulfill one's dreams, he'd have to be all in. Now, 2000+ clients later Josh still seeks to educate the people that come to him in pursuit of the best versions of themselves, reminding us physical change without mental/emotional adjustment is only skin deep.

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing Josh

12:55 quitting teaching, buying gym

15:30 luck vs hard work

23:45 health span v lifespan

32:30 systems vs motivation

40:00 recognizing patterns in clients

47:25 coaching men v women

52:20 paraidgm shifts

1:05:20 marathon running

1:13:05 TSG

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https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

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In today's episode we are excited to have back on Colin Parr! Colin is a black belt in bjj and one of our favorite instructors from Watson Martial Arts. He joins us today to break down his feelings on the fight game, how he dealt with putting it behind him, his philosophy when diversifying his grappling, meditation, and so much more!

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing

10:00 missing fighting

16:05 advice for potential fighters

24:25 fighting and emotions

31:30 testosterone

37:00 wanting to win vs needing to

45:15 long term training

50:45 mental toughness

52:00 TSG

Follow us on IG!

https://www.instagram.com/zach_fagas/

https://www.instagram.com/stl_mortgagenerd/

https://www.instagram.com/thedaily_murph/

Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

Check out Normal Brand:https://sldr.page.link/ZCYFu