The truth comes to light as Michelle and Rachel come unhinged in this light on running episode. Someone unexpectedly breaches the no swearing agreement - and it’s not who you’d think! Michelle admits her hatred for pink clothing and all black sneakers while Rachel admits her love for the work-issued sneaker look and points out the pink flowers on Michelle’s fun socks. The duo reminisces about all of the fun 90s ab hacks, tests the boundaries of their marriages, and occasionally offers some non-advice about getting into running. This is sure to be the episode that makes or breaks the podcast and bonus points if you can correctly keep tally of Michelle’s use of the filler words “um”, “yeah”, and “so.” We’ll add that to the medal and cookie offer so be sure to reach out for absolutely no follow-through on any of that.

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The pod: @theyogaandrunningpodcast

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Email: yogaxmichelle@yahoo.com

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In this episode Michelle interview's Cassie O'Brien, owner of Worthy Mind and Movement, an alternative fitness and Yoga studio in Concord, New Hampshire. Together they discuss finding the balance between teaching and practicing as a student, creating a unique space for mindful movement and Yoga, and encouraging self love in all movement practices.

Worthy Mind and Movement website

Worthy Mind and Movement Instagram

Worthy Mind and Movement Facebook

Yoga and Running Podcast Instagram

Michelle Heath Instagram

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In this episode Michelle and Rachel discuss what Yoga is and how to get started with a physical practice. Rachel asks questions that many Yoga-curious folks often have while Michelle offers a brief overview of Yoga and its benefits.

22 For the 22 Ruck/Walk Event

Hidden Battles Foundation

Yoga and Running Podcast Instagram

Michelle's Instagram

Michelle's Website

*disclaimer* No information on this podcast should replace that of a medical professional. Always talk to your physician before beginning any new physical activity, nutritional, or lifestyle change.

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