The Elite Mindset

In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive record-breaking performances. Joined by performance and mindset coach Andrew Snow, the discussion delves into:

• Mindset & Certainty: Examining the mental commitment behind iconic runs.
• Balancing Life & Training: Strategies for juggling a demanding 9-to-5 with rigorous running goals.
• Overcoming Mental Blocks: Techniques for dispelling limiting beliefs and developing focus on goals.
• Goal Setting & Emotional Alignment: How to set ambitious targets, whether it’s shaving minutes off a PB or aiming for world-class records.
• State of Flow: Understanding the balance of mental fortitude, practice, and embracing the routine to reach peak performance.
• Training Approaches: Insights into Andrew Snow’s method that differentiate elite training from conventional routines.

Aditi Pandya

Aditi is a seasoned endurance runner and the host of The World of Running podcast. She is qualified for the Boston Marathon multiple times and has numerous podium finishes in Indian races, the recent one is first runners-up at the TMM 2025 half marathon with a timing of 1:42:19 and holds a personal best of 3:29:05 in the marathon. Learn more about her at aditipandya.com.

Andrew Snow

Andrew Snow is a performance and mindset coach for distance runners and the founder of Run Elite, a unique program that helps runners achieve extraordinary improvements across distances from the 5K to the ultra-marathon. His innovative approach blends mindset tactics with world-class training science to guide runners toward peak performance. Andrew holds a degree in exercise physiology, a master’s degree in bio-mechanics, and has undergone extensive training under Tony Robbins' Master University system to facilitate rapid life change. With 29 years of competitive running experience, Andrew has earned a conference title on the track, multiple Boston Marathon finishes, and transitioned to trail ultra-running where he has won numerous races, holds course records, and completed several races over 100 miles, including the iconic Tahoe 200-mile endurance run. In addition, he holds a black belt in the International Tae Kwon Do Federation. When not traveling to discover the best tropical fruit, Andrew resides in the scenic mountains of Asheville, NC, where he continues to run.

References:

• RunElite: RunElite Book
• RunElite YouTube Channel

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This 44th episode of World of Running dives into the world of running communities in India. How they are built, sustained, and why they have become so popular in India over the last decade. Listeners will learn about the evolution of running clubs, the impact of community support on individual fitness journeys, and practical strategies to engage and nurture a thriving running group.

Key topics discussed:

• The rise of running communities and their role in transforming running in India.
• A look at India’s running scene and how community initiatives have reshaped it over the years.
• Insights into creating and maintaining momentum in a running community.
• The story behind Soles of Cochin - its inception, growth, and the challenges faced along the way.
• The importance of inclusivity, of women and younger runners.
• Practical advice and lessons learned for anyone interested in starting or expanding a running club.

Guest Intro:

Joining the conversation is Ramesh Kanjilimadhom, an IT professional and seasoned marathon runner from Kochi. Ramesh boasts an impressive record with 89 marathons under his belt - including six appearances at the Boston Marathon, and has been running barefoot for the last 15 years. In 2013, he started Soles of Cochin a vibrant running community that has motivated hundreds of runners locally. His journey from casual running to creating a vibrant community provides invaluable insights into the challenges and rewards of building a lasting network of runners.

References (links):

• Soles of Cochin Community: ⁠Learn more about Soles of Cochin⁠
• Spice Coast Marathon
• Vagamon Ultrail
• YouTube Channel: @geeksonfeet
• Training Plans: Runstrong
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Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners improve by tailoring their training toward specific targets. Whether you’re working on shaving minutes off your personal best or chasing a big milestone like qualifying for the Boston Marathon, setting clear, realistic goals is the key.

Key Topics Covered:

• What is goal-based training? How to set realistic goals.

• Managing burnout and avoiding injury.

• Breaking down goals into intermediate milestones.

• Training strategies to move from current fitness levels to ambitious goals.

• How to balance endurance, speed drills, and tempo runs.

• Validating your goals during the training cycle.

• Tune-up races and the role of goal-paced runs.

• Signs of overtraining or burnout, and when to lock in your race-day goals.

Aditi Pandya

Aditi is a seasoned endurance runner and the host of The World of Running podcast. She qualified for the 2024 Boston Marathon, has numerous podium finishes in Indian races, and holds a personal best of 3:37:06 in the marathon. Learn more about her at aditipandya.com.

Aravind Ajad Yarra

Aravind is the co-founder of GeeksOnFeet and also the producer of The World of Running podcast. He is an experienced marathoner with a personal best of 3h:23m. He’s deeply involved in running science, mechanics and data based training. Aravind shares his experience with goal-based training and helps runners set realistic, data-driven milestones to keep improving.

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