Is Incline Walking the Best Cardio for Belly Fat? Here’s the Truth for Busy AdultsIf you're in your 30s or 40s, juggling a full-time job, family responsibilities, and trying to lose weight—this video is for you. We break down whether walking on a treadmill at an incline is actually the best form of cardio to get rid of belly fat.You’ll learn:- The real science behind fat loss (and why you can’t target belly fat specifically)- How your body uses fat vs. carbs depending on exercise intensity- Why cardio alone won’t burn off that weekend treat (but why it’s still essential)- The pros and cons of incline walking versus other forms of cardio- How to find the best cardio for your lifestyle and preferencesThis video is perfect for busy men and women trying to lose weight and improve heart health without wasting time on workouts that don’t fit their life. Whether you’re walking, rowing, or sprinting, the key is choosing something sustainable—and we’ll help you figure that out.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:Facebook: https://www.facebook.com/365physiqueInstagram: https://www.instagram.com/juliolopezfitness/TikTok: https://www.tiktok.com/@juliolopezfitnessLinkedIn: https://www.linkedin.com/in/juliolopezcscs

Want to Cut Costs and Boost Team Productivity? Start with Employee Health.As a business owner or manager, you're constantly looking for ways to optimize performance and reduce expenses—but have you ever considered how your employees’ health habits affect your bottom line?In this video, you'll learn how poor nutrition and lack of exercise among employees can lead to higher absenteeism, lower productivity, and skyrocketing healthcare costs. Backed by CDC data, we explore simple, budget-friendly strategies to help your team get healthier—like healthier office snacks, walking breaks, flu shot clinics, and standing desks.You'll also discover how wellness incentives, gym discounts, and on-site experts can encourage your staff to stay active and energized—all while improving work quality and morale.✅ Boost productivity✅ Reduce sick days✅ Lower healthcare expenses✅ Improve workplace cultureIf you're a business owner who wants to save money and run a more efficient, energized team—this one's for you.#EmployeeWellness #BusinessOwnerTips #CutCosts #ImproveProductivity #HealthyWorkplace #Leadership #CorporateWellness #SaveMoney #OfficeFitness #WorkplaceHealthCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:Facebook: https://www.facebook.com/365physiqueInstagram: https://www.instagram.com/juliolopezfitness/TikTok: https://www.tiktok.com/@juliolopezfitnessLinkedIn: https://www.linkedin.com/in/juliolopezcscs

Looking for an effective, low-impact workout that helps you lose weight, build muscle, and boost endurance? Rowing is an underrated cardio powerhouse that works 85% of your muscles while protecting your joints. Unlike running, rowing minimizes impact on your knees, ankles, and hips—making it perfect for busy men and women in their 30s and 40s who want to stay fit without the wear and tear. ✅ **Burn Fat & Preserve Muscle** – Rowing focuses on concentric movements, reducing muscle loss while still torching calories. ✅ **Strengthen Your Core & Posture** – Engages your entire core, preventing back pain and improving posture, especially if you sit at a desk all day. ✅ **Boost Mental Toughness** – Rowing builds endurance, discipline, and stress resilience, helping you push through challenges in fitness and life. ✅ **Safe for All Ages** – Low-impact yet high-reward, rowing is a lifelong exercise that even athletes in their 50s, 60s, and beyond can excel in. Ready to take your fitness to the next level? Drop a comment or DM me—I’d love to help you get started with rowing! 🚣🔥 #WeightLoss #RowingWorkout #BusyProfessionalsFitnessCoach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:Facebook: https://www.facebook.com/365physiqueInstagram: https://www.instagram.com/juliolopezfitness/TikTok: https://www.tiktok.com/@juliolopezfitnessLinkedIn: https://www.linkedin.com/in/juliolopezcscs